February 28


Satisfying Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

Yield: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Getting bored of eating the same meal every breakfast? Warm-up your morning with this kale salad in bacon vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better!


  • 50g Bacon, chopped
  • 2 cups Kale
  • 10g Shallots, minced
  • 1 Tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp sugar-free Maple Syrup
  • 1/2 tsp Black Peppercorns
  • 1 Tbsp shaved Parmesan Cheese


  1. Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
  2. In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
  3. Stir in mustard, maple syrup, and red wine vinegar.
  4. Take the pan off the heat and toss in kale.
  5. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 352Total Fat: 21gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 55mgSodium: 1163mgCarbohydrates: 10gFiber: 6gSugar: 4gProtein: 24g



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A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

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