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Sweet Potato BBQ Chicken Pizza

Sweet Potato BBQ Chicken Pizza
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Sweet Potato BBQ Chicken Pizza

Sweet Potato And BBQ Chicken Pizza

This four ingredient sweet potato pizza crust is my new favorite dinner recipe – all you need is a few simple pantry staples and you have a SUPER easy hand-holdable healthy pizza crust! This crust can even be made in advance and topped/baked with your favorite toppings to serve whenever you'd like!

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour


  • 4 sweet potatoes, peeled and chopped
  • 1.5 cups (150g) oat flour 
  • 1/4 tsp. sea salt
  • 4 tbsp. tomato paste
  • 4 tbsp. barbecue sauce
  • 8 oz. (230g) chicken breast, cooked
  • 1 small red onion, sliced
  • 1 red bell pepper, sliced
  • 1 cup (100g) cheddar cheese, grated


  1. Preheat oven to 400F (200C). Line a baking sheet with parchment paper and set aside.
  2. Cook the sweet potatoes until very tender when pierced with a fork; 8-10 minutes. Alternatively, microwave in a bowl with 1/4 cup water, covered, until tender; for 5 minutes. Drain, Transfer to a large bowl and mash until completely smooth. Set aside and let cool in room temperature.
  3. Add in the flour, eggs, salt, and stir to combine. Place the mixture on the prepared baking sheet and spread it into a 12X10X1/2 inch (30cmX27cm) rectangle. Bake until the base is dry to the touch and beginning to brown on the edges; about 25 minutes.
  4. Spread the tomato paste and barbecue sauce evenly on the pizza base. Place chicken, onions, and bell pepper evenly on the top and bake for 10 minutes. Remove from the oven and sprinkle with cheese. Continue baking until the cheese is bubbly; about 10 minutes. Cut into squares and serve.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 358Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 418mgCarbohydrates: 73gFiber: 6gSugar: 17gProtein: 10g

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