Fat Bombs. they sound weird, and seem weird, and when I first heard of fat bombs I was like whaaaaaaaaaaat is this?! But I was mostly thinking about eating butter straight. Yeah. But clearly we aren’t talking about biting into a stick of butter, oh no, we are talking about something altogether amazing.
If you struggle with sugar you should know you can have a treat now and then, these fat bombs are great for those times when your sugar cravings kicks in and your will power is dwindling.
Fat bombs are great replacement for our traditional snacking habits, these are mostly made of good fats, and in and other healthy ingredients without boat loads of sugar. These are great for kids and adults, have few fat bombs and you’ll never run out of energy or ever fall pray to hunger pangs.
This huge recipe list will help you out when you get bored with your usual fat bomb recipe. I keep adding new recipes time to time, so you can bookmark this page, or save it on Pinterest.
Table of Contents
In case you do not have the mentioned sugar alternative handy with you then you can replace them with others but you might need to reconsider the measurement as alternatives like stevia, erythritol, monk fruit etc has different sweetening effects but you can easily make your adjustments.
Just make sure to use keto-friendly sweetness that does not spike your blood sugar levels. My favorite is Erythritol because it does not spike your insulin, and has a natural sweet taste to it.
Erythritol is about 70% as sweet as normal table sugar whereas other keto-friendly sweeteners like monk fruit and stevia are usually much sweeter than sugar.
Note: No, you cannot use coconut sugar in keto fat bombs, it will defeat all the purpose and benefits of having keto fat bombs.
35 Fat Bombs Recipes
Delicious Sweet and Savory Fat Bomb Recipes Perfect For Weight Loss.
These 10-minute keto brownie bites will wipe out your sweet cravings in no time! Almost zero carbs with only 0.5g net carbs per ball - healthy and delicious! You’ll need - Almond flour, baking cacoa powder, powdered erythritol, butter, sugar-free vanilla extract.
This recipe goes so well with a nice cup of black tea or coffee, I absolutely love it. And even though it’s quite a task to make traditional pecan pie, these little guys can give you that cozy holiday feeling of pecan pie in a blink of an eye with almost no effort! You’ll need - Pecans, almond flour, erythritol, sugar-free vanilla extract, liquid syrup sweetener, butter
Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy. You’ll need - Full fat cream cheese or coconut cream, coconut oil, unsweetened pumpkin puree, pumpkin pie spice, powdered Erythritol or swerve.
Yummy blueberry cheesecake bites are easy to make and use fresh blueberries for a low carb/high fat treat. You’ll need - Cream Cheese/Yogurt Cheese, Butter, Blueberries, Vanilla Extract, Coconut Oil, Stevia (optional), Sea Salt, Candy Mold (optional)
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs. a super easy keto and low carb snack. You’ll Need - Almond flour, Swerve sweetener, Ground ginger, Ground cinnamon, Nutmeg, Melted butter, Molasses (optional), Kosher salt
You can not go wrong with these keto sweets full of lemon flavor. Super easy low carb recipe for weight loss with this gluten free and sugar free lemon cheesecake fat bomb recipe. You’ll need - Cream Cheese, Butter, Lemon Juice, Vanilla, Almond Flour, Keto Friendly Sugar Substitute, Shredded Coconut.
Trying to maintain a low carb diet during the holiday season is not easy! These Keto funfetti fat bombs are the perfect treat to satisfy your sweet tooth! You’ll need - Cream cheese, butter, vanilla, swerve sugar, coconut oil, regular multi-colour sprinkles (keto friendly), candy molds.
These (3 ingredient!) buttercream keto fat bombs are ridiculously easy and shockingly delicious! Expect pure melt-in-your-mouth goodness, at just 0.1g net carbs a pop! You’ll need - Butter, cream cheese, erythritol/xylitol, vanilla extract (optional), kosher salt, carb chocolate (optional), almonds.
The rich taste of cocoa is one of the most common things that people feel deprived of when they are following an eating regime, whether it is for weight loss or dietary reasons. So why not give these a try? They give you the perfect hit to satisfy any craving and look so good that you are bound to impress with these, even though they are quite easy to make and totally ketogenic. You’ll need - coconut butter, coconut oil, unsweetened shredded coconut, vanilla extract, stevia, 100% dark chocolate.
These ketogenic sweets are melt-in-the-mouth, and taste amazing! If you have any left over, you are best to keep them in the fridge as they soften quite easily at room temperature. If serving them for children, instead of the whole almond, you can push a lolly stick into them – easier to eat and cuts down on sticky fingers! Why not serve these next time someone has a birthday party at home! You’ll need - almond butter, coconut oil, cacao powder, coconut flour, stevia, whole almonds
These pretty patties look very impressive because of the different layers but are quite simple to make. They make a wonderful addition to low carb party food or packed in a decorative container as a gift for a host. If you love coconut then you could also sprinkle some shreds on the top for an even more intense coconut hit, or just leave them plain if you prefer. You’ll need - coconut butter, unsweetened shredded coconut, coconut oil, peppermint extract, stevia, 100% dark chocolate.
These little keto treats taste as good as they look! They have a great creamy texture, but with a fruity hit from the freeze-dried raspberries. They make wonderful gifts as they look so good, or would be great served at a birthday party for any age! Store them in the fridge if you have any left over as they soften quickly at room temperature. You can also use freeze-dried blueberries for a different flavor. You’ll need - coconut butter, coconut milk, coconut oil, cacao butter, vanilla extract, freeze-dried raspberries, stevia.
Follow a vegetarian or vegan ketogenic diet? These Lemon Bat Fat Bombs are about to become your new favorite! This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, vegetarian, vegan, and refined-sugar-free!
Berry, creamy fat bombs are a perfect use for that bag of frozen berries buried away in your freezer! With only 1.4g net carbs per serving, these are sure to satisfy your sweet tooth! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined sugar-free!
These Low Carb Bacon Crab Rangoon Fat Bombs are a small snack that’s High in Fat and Low in Carbs. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish. You’ll need - Cream cheese, crab, mozzarella cheese, garlic, garlic powder, onion powder, salt and pepper, bacon.
These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. Easy to make and even easier to eat! You’ll need - Ground beef, butter, cheese, salt and pepper, onion and garlic powder.
File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today! You’ll need - Eggs, avocado, butter/ghee, mayonnaise, serrano pepper, cilantro, salt, lime juice, bacon grease, bacon slices.
Savory fat bombs are a perfect way to incorporate a variety of healthy fats into your diet! This fat bomb recipe is made with avocados and Bacon. You’ll need - Avocado, butter/ghee, garlic, chilli pepper, white onion, lime juice, cayenne pepper, salt, chopper cilantro, bacon.