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Peanut Butter Protein Fluff

Peanut Butter Protein Fluff
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Satisfy your cravings with this super easy 5 minute ultra healthy low carb protein fluff. You just need 3 ingredients and few minutes, and this Insta worthy bowl of smooth buttery delightedness will make you happy for sure. This recipe is perfect to curb your sweet tooth without blowing your carb counts.

I know this recipe seems super simple, but I think this is worth sharing. Especially with the added trick of whipping the yogurt together with peanut butter and stevia.

Peanut Butter Protein Fluff

How to make Peanut Butter Protein Fluff

Serves: 2 / Prep: 5 min / Cook: 0mins

Recipe keys: Gluten free, Low carb, Vegan, Quick, Contain nuts

What you’ll need

  • 1 cup (250g) full-fat Greek yogurt
  • 2 tbsp. peanut butter or almond butter
  • 2 tsp. stevia
  • Choose your garnish (banana, granola, blueberries)

What you need to do

  1. Add the yoghurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy.
  2. Transfer the mix into a bowl and top with your favourite toppings to serve.

Don’t you want to just stick your face right into this bowl?

Peanut Butter Protein Fluff 1

Nutrition per serving: 244 kcal, 20g Fats, 9g Carbs, 9g Protein.

My kids love this fluff so much, they eat it often as an after school snack. It’s a fun way to add more protein to their diet! For kids I usually add natural honey instead stevia.

Substitutions & Notes

Toppings: Feel free to get creative with your toppings! My go-to’s are banana and blueberries, but there are so many other great options that would pair wonderfully! I think a chocolate version needs to happen next!

Yogurt: I like to use full fat Greek yogurt, but you can totally use non-dairy yogurt as well. I bet it would be delicious with full-fat coconut milk yogurt.

Peanut butter: Feel free to swap out the peanut butter for any nut or seed butter.

Peanut flour: You can also try it with peanut flour instead of nut butter for a lower calorie option!

Stevia: If you aren’t a stevia fan you can easily use any liquid sweetener of choice. Maple syrup, honey or agave would all be delicious!

Yield: SERVES: 2

Peanut Butter Protein Fluff

Peanut Butter Fluff

Perfect for breakfast, snacking or dessert this whipped peanut butter fluff is packed with protein very low carbs, and its delightfully fluffy.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 Cup (250g) full-fat Greek Yogurt
  • 2 tbsp. peanut butter or almond butter (sugar free)
  • 2 tsp. stevia
  • Garnish with banana, granola, and blueberries


  1. Add the yoghurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy.
  2. Transfer the mix into a bowl and top with your favourite toppings to serve.

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