Omelet With Cottage Cheese and Basil (Low Carb, Keto)
Recipe Keys – Gluten Free, Low Carb (under 20g per serving) , Vegetarian, Quick (under 30 Mins)
Omelet With Cottage Cheese and Basil
Yield:
1
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Healthy way to start your day with this low card omelet recipe with cottage cheese and basil.
Ingredients
- 6 Large Eggs
- 4 tbsp. water
- 1 tbsp. olive oil or butter
- A bunch of fresh basil
- 200g Cottage Cheese
- 12 Cherry Tomatoes
Instructions
- Beat the eggs with the water and season with salt and pepper.
- Heat 1/4 oil/butter in a frying pan and bake 1 thin omelet, repeat until you have 4 omelet. Keep them warm under aluminium foil.
- Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.
- Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelet and roll them up. Cut diagonally and serve immediately.
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Nutrition Information:
Yield: 4Amount Per Serving: Calories: 200Total Fat: 14gCarbohydrates: 3gProtein: 15g
