Mediterranean Tuna Salad With Toast Clean Eating Recipe (No-Mayo)

Mediterranean Tuna Salad With Toast Clean Eating Recipe (No-Mayo)
mediterranean tuna salad

Mediterranean Tuna Salad

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Healthy mediterranean tuna salad (no mayo) is the perfect 5 minute lunch or dinner recipe! Spread the salad on a low carb bread or use a whole grain bread. This easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! You can also serve it in a lettuce wrap, or on sweet potato toast for the perfect, elegant and simple meal!

Ingredients

  • 1.5 cans tuna in brine (5.2 oz./150g)
  • 1 stalk celery
  • 1/4 cup (40g) roasted red peppers, choppedĀ 
  • 1/2 can (7 oz./200g) artichoke hearts, chopped
  • 1/2 red onion, diced
  • 4 tbsp. parsley, chopped
  • 4 tbsp. basil leaves, chopped
  • 2 tbsp. capers, drained
  • 1 tbsp. lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 2 slices whole grain bread

Instructions

  1. In medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and 1 tablespoon of olive oil. Gently toss to combine. Season with salt and pepper.
  2. Toast your bread and the pile the tuna salad on top of each piece of toast. Serve immediately.

Notes

The salad in itself is perfectly Keto, Paleo, and Whole30. Use a low carb bread instead whole grain in case you are following a low carb diet.

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Nutrition per serving: 364 kcal, 17g Fats, 24g Carbs (Carb count of bread included), 31g Protein

Recipe Keys: Dairy Free, Meal Prep, High Protein, Quick

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