Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 cans tuna in brine (5.2 oz./150g); 1 stalk celery; 1/4 cup (40g) roasted red peppers, chopped; 1/2 can (7 oz./200g) artichoke hearts, chopped; 1/2 red onion, diced; 4 tbsp. parsley, chopped; 4 tbsp. basil leaves, chopped; 2 tbsp. capers, drained; 1 tbsp. lemon juice; 2 tbsp. extra virgin olive oil; 1/4 tsp. sea salt; 1/4 tsp. black pepper; 2 slices whole grain bread

Yield: 2

Mediterranean Tuna Salad

Healthy mediterranean tuna salad (no mayo) is the perfect 5 minute lunch or dinner recipe! Spread the salad on a low carb bread or use a whole grain bread. This easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! You can also serve it in a lettuce wrap, or on sweet potato toast for the perfect, elegant and simple meal!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1.5 cans tuna in brine (5.2 oz./150g)
1 stalk celery
1/4 cup (40g) roasted red peppers, chopped
1/2 can (7 oz./200g) artichoke hearts, chopped
1/2 red onion, diced
4 tbsp. parsley, chopped
4 tbsp. basil leaves, chopped
2 tbsp. capers, drained
1 tbsp. lemon juice
2 tbsp. extra virgin olive oil
1/4 tsp. sea salt
1/4 tsp. black pepper
2 slices whole grain bread

Instructions

In medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and 1 tablespoon of olive oil. Gently toss to combine. Season with salt and pepper.
Toast your bread and the pile the tuna salad on top of each piece of toast. Serve immediately.