5 Low Carb Fruits For Healthy and Indulgent Dessert Options
When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower risk of heart disease, enhanced cognitive performance, a lower risk of developing certain types of cancer, and better control over your blood sugar.
You can experience these benefits by simply reducing the amount of glucose you consume. Glucose (and molecules that turn into it once consumed) is found in all foods that contain carbohydrates, including starchy vegetables, grains, fruits, legumes, seeds, vegetables, nuts, and more.
Your body typically uses glucose when it needs energy, which is why consuming smaller amounts of it will help you lose weight in an insanely short amount of time. When your body is depleted of glucose, it will turn to stored fat and burn it for energy. A study conducted by the National Institutes of Health in 2017 confirmed that low-carb diets were much more effective as compared to low-fat diets when it came to losing weight and even supporting healthy cholesterol levels.
When it comes to a low-carb diet, the most effective variation of it dictates that you should focus on eating 5% carbs, 20% protein, and 75% fat. However, the truth is that most people don’t need to go on this diet in order to experience some great health benefits.
If this diet is too extreme for you, try simply eliminating all the major sources of carbs, while increasing the amount of quality protein and healthy fats you consume.
However, just because you’ve decided to go on a low-carb diet doesn’t mean that you should now stop eating things that taste sweet. In fact, here are 5 awesome fruits that are low in carbohydrates and serve as great healthy dessert options.
Cantaloupe is low both in calories and carbohydrates, but it provides you with a huge amount of vitamin A. This fruit is known for promoting healthy skin, while it can also give a boost to your immune system, since it contains a great dose of vitamin C. Cantaloupes also contain potassium, which is an essential nutrient when it comes to reducing your stress and anxiety levels.
→ One half-cup diced cantaloupe contains 6.5g of carbs.
Strawberries will not only help you lose weight because they are a good addition to your low-carb diet, but because they also stimulate the burning of stored fat. Other health benefits that this fruit is known for include providing you with a short-term memory boost and a lower chance of suffering from cardiovascular disease. Strawberries also promote bone health and are known for their anti-aging properties.
→ A 1/2-cup serving of sliced strawberries contains about 4.7g of net carbs and 4.1 of sugar.
On top of containing an insanely small amount of carbohydrates, watermelon will provide you with a lot of vitamins A and C, as well as magnesium and potassium. This fruit is known for promoting heart health, and is a diuretic. It can also ease inflammation and improve your immune system.
→ Each 1/2 cup of diced watermelon has 5.4g of net carbs and 4.7g of sugar and has about 23 calories.
Avocados are very nutrient-dense fruits, and they contain a lot of vitamins K, C, and B6, as well as folate, pantothenic acid, niacin, riboflavin, and potassium. They are also a fantastic source of healthy fats.
Avocados are known for stabilizing blood sugar levels, improving eyesight, aiding in weight loss, and lowering cholesterol levels. The greatest thing about them is that they’re incredibly easy to incorporate into your diet. Avocados are also one of the top healthy fat choices in a low carb plan.
→ A whole avocado only has 2 net grams of carbs.
Blackberries contain vitamins A, C, E, K, and B6. They also provide you with essential minerals such as iron, potassium, calcium, magnesium, zinc, and phosphorous.
Some of the most notable health benefits of blackberries include improved bone, skin, and eye health, a stronger immune system, enhanced cognitive performance, and improved digestive health.
→ 100 grams of blueberries (approx. 3 handfuls) would have 12 grams net carbs.