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Loaded Keto Avocado Baked Eggs

This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it.

There are a couple of “tricks” to perfecting this recipe, however. For starters, use large avocados and medium-sized eggs. Otherwise, the egg white may overflow the avocado. Cracking each egg into a small bowl before carefully pouring it into the avocado will also help prevent spills.

Tip: To keep your egg-filled avocados from tipping over while baking, position them over the holes of a muffin tin, rather than on a flat baking sheet, before placing them in the oven.

How To Make Loaded Avocado Baked Eggs

Loaded Avocado Baked Eggs

Prep time: 5 minutes
Cook time: 20 – 25 minutes
Serves: 4

What You Will Need:

  • 2 large ripe avocados
  • 4 medium eggs
  • Sea salt and black pepper, to taste
  • ½ c. Cheddar Jack Cheese, shredded 
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • Optional garnish: chives or green onions (green parts only), sliced thin

What You Need To Do:

  1. Preheat oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  3. Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
  4. Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  5. Remove from oven and top each avocado half with shredded Cheddar Jack cheese and crispy bacon pieces. Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy! 

Carbs per serving: Total carbs: 7.9g Fiber: 5.9g Net carbs: 2g

Yield: SERVES: 4

Loaded Avocado Baked Eggs

Loaded Avocado Baked Eggs

Delicious avocado and baked eggs and bacon, superb looking keto breakfast.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 2 large ripe avocados
  • 4 medium eggs
  • Sea salt and black pepper, to taste
  • 1/2 c. Cheddar Jack Cheese, shredded
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • chives or green onions (green parts only), sliced thin (optional)

Instructions

  1. Preheat oven to 350F and line a rimmed baking sheet with parchment paper.
  2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  3. Crack one egg into small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onth the prepared baking sheet and repeat his process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
  4. Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  5. Remove from oven and top each avocado half with shredded Cheddar Jack cheese and crispy bacon pieces. Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 368Total Fat: 29gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 194mgSodium: 435mgCarbohydrates: 11gFiber: 7gSugar: 4gProtein: 16g

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