March 12


Mistake Proof Keto Thai-Style Tom Yao Salad

Keto Thai-Style Tom Yao Salad

Keto Thai-Style Tom Yao Salad

Yield: 1
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes

This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad.
A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime.


  • 100g/ 1cup Tom Yao Sprouts
  • 30g Red Bell Pepper, thinly sliced
  • 1 Tbsp chopped Roasted Peanuts

For the dressing

  • 1 Tbsp Lime Juice
  • 1 Tbsp Fish sauce
  • 1 tsp Brown Erythritol
  • 1 tsp minced Garlic
  • 1 red Thai chili, chopped
  • 2 tsp chopped Mint Leaves


  1. Whisk all ingredients for the dressing in a bowl.
  2. Toss in tom yao sprouts, bell peppers, and chopped nuts.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 88Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 1458mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 5g



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A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

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