March 9

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Unexpectedly Easy Keto Super Green Soup

Keto Super Green Soup

Keto Super Green Soup

Yield: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Do you want to enjoy eating your greens in a different way? This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish more creamy and flavorful!

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Cup Cauliflower Florets
  • 1/4 Onions, diced
  • 2 Garlic cloves, chopped
  • 2 cups Spinach
  • 1/4 cup Water
  • 1/4 cup Coconut Milk
  • Salt and pepper

Instructions

  1. Heat olive oil in a non-stick pan.
  2. Add the cauliflower and cook until tender.
  3. Add the onions and garlic, sauté until translucent and fragrant.
  4. Add the spinach.
  5. Add water and coconut milk.
  6. Brink to simmer and season with salt and pepper.
  7. Allow the soup to cool and pour in a food processor.
  8. Process util smooth. Serve.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 362Total Fat: 27gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 578mgCarbohydrates: 15gFiber: 10gSugar: 5gProtein: 15g

Tags

SOUP AND STEWS


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Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

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