Last updated on July 31, 2020
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!
Keto Spinach and Cheese Egg Bites
These cheesy egg bites are so easy to make and delicious. Have them as a snack or for your breakfast they are so versatile.
Ingredients
- 2 Eggs
- 1/3 cup shredded Mozzarella
- 1/2 cup chopped Spinach
- 1/4 tsp Nutmeg Powder
- Pinch of Salt and Pepper
Instructions
- Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
- Beat eggs, nutmeg powder, salt, and pepper in a bowl.
- Fold in cheese and chopped spinach.
- Pour the mixture into muffin cups and bake for 12-15 minutes.
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➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
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