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Keto Spinach and Cheese Egg Bites

Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!

Yield: 1

Keto Spinach and Cheese Egg Bites

Keto Cheese Bites

These cheesy egg bites are so easy to make and delicious. Have them as a snack or for your breakfast they are so versatile.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper


  1. Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
  2. Beat eggs, nutmeg powder, salt, and pepper in a bowl.
  3. Fold in cheese and chopped spinach.
  4. Pour the mixture into muffin cups and bake for 12-15 minutes.

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➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

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