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Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Last updated on June 30, 2020

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.

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Keto Smoked Salmon Recipe

Keto Smoked Salmon Recipe

Sometimes simplicity can be a great tool for the unconventional diet path you are on, while on your keto diet journey. For me salads are great way to have a decent lunch, save time, and stay on keto. This is pretty straight forward recipe but the combination just works amazingly well.

Prep Time 5 minutes
Total Time 5 minutes


For The Salad

  • 50 grams Cucumber, sliced into sticks
  • 1/4 cup Black Olives 
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For Dressing

  • 2 Tbsp Olive Oil
  • 1/4 tsp of Dijon Mustard
  • 1 tsp of Lemon Juice


For the salad

  1. Prepare the lunch box and and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing

  1. Using a small bowl, add olive oil , dijon mustard, and lemon juice.
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 457Total Fat: 39gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 34mgSodium: 2456mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 22g

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