Keto Smoked Salmon, Cucumber and Blue Cheese Salad
A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.
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For The Salad
- 50 grams Cucumber, sliced into sticks
- 1/4 cup Black Olives
- 15 grams Blue Cheese
- 100 grams Smoked Salmon
- 2 Tbsp Olive Oil
- 1/4 tsp of Dijon Mustard
- 1 tsp of Lemon Juice
For the salad
- Prepare the lunch box and and all the salad ingredients.
- Add the cucumber sticks first.
- Add the black olives.
- Add the blue cheese.
- Lastly, add the the sliced smoked salmon. Cover the packed lunch and make the dressing.
For the dressing
- Using a small bowl, add olive oil , dijon mustard, and lemon juice.
- Whisk until well combined and creamy texture is reached. Serve over the salad.
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Amount Per Serving: Calories: 457Total Fat: 39gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 34mgSodium: 2456mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 22g