March 12

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Wicked Keto Okra Curry

Keto Okra Curry

Keto Okra Curry

Yield: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well.

Ingredients

  • 200g/7 ounce Okra, cut into 1" pieces
  • 1 Tbsp Vegetable Oil
  • 1/2 Red Onion, thinly sliced
  • 1 tsp Ginger-Garlic Paste
  • 1 tsp Tomato Paste
  • 2 tsp Curry Powder
  • 1/2 cup Water
  • Salt, to taste

Instructions

  1. Heat oil in a pan.
  2. Add red onions, ginger-garlic paste, and tomato paste. Sauté until aromatic.
  3. Add curry powder and roast briefly.
  4. Add water and okra.
  5. Simmer for 7 minutes.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 170Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 691mgCarbohydrates: 10gFiber: 8gSugar: 2gProtein: 5g

Tags

VEGAN RECIPE


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Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

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