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Keto Microwave Asparagus and Cheese Soup

Last updated on July 31, 2020

What’s better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

Yield: 1

Keto Microwave Asparagus and Cheese Soup

Keto Cheesy Soup

A 2 minute keto soup recipe which is delicious and so easy to make.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients

  • 1/4 cup Canned Asparagus
  • 1/4 cup Heavy Cream
  • 1/4 cup Colby Jack Cheese, shredded
  • 1/2 cup Chicken Stok
  • pinch of Salt and Pepper
  • 1/4 tsp Onion Powder

Instructions

  1. Stir all ingredients together in a microwave together in a bowl.
  2. Heat for 2-3 minutes.
  3. Stir and serve.

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➡️ Nutritional Information:

Energy – 266 kcal

Protein – 12g (18%)

Fat – 21g (72%)

Carbohydrates – 7g (11%)

Fiber – 1.2g

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