Indulgent Keto Maple and Walnut Hemp Heart Porridge

Name: Keto Maple and Walnut Hemp Heart Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup Hemp Hearts; 2 Tbsp Coconut Flour; 1 Tbsp Flax Seeds; 1/2 cup Almond Milk; 1 Tbsp Chopped Walnuts; 1 Tbsp sugar-free Maple Syrup

Mar 11, 2020 | Keto Recipes, Keto Breakfast

Indulgent Keto Maple and Walnut Hemp Heart Porridge

Yield: 1

Keto Maple and Walnut Hemp Heart Porridge

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax Seeds
1/2 cup Almond Milk
1 Tbsp Chopped Walnuts
1 Tbsp sugar-free Maple Syrup

Instructions

Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
Top with sugar-free maple syrup and chopped walnuts.

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 214Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 25mgCarbohydrates: 11gFiber: 3gSugar: 4gProtein: 10g