Keto Italian Pork Meatballs
Keto Italian Pork MeatBalls
Yield:
4
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.
Ingredients
For the Meatballs
- 220 grams of ground pork
- 2 Tbsp Almond Flour
- 1 Tbsp Parmesan Cheese
- 1 Tbsp Parsley, chopped
- 1 Egg, whisked
- 1/4 tsp Garlic Powder
- Salt and pepper, to taste
- 1 Tbsp Olive Oil, for cooking
For the Sauce
- 1 Tbsp Olive Oil
- 1 Tbsp Onions, chopped
- 2 Garlic cloves, minced
- 1/2 cup canned Tomatoes, chopped
- 1/2 Chicken stock
- 1/2 tsp dried Oregano
- 1 cup Spinach
- Salt and pepper, to taste
Instructions
For the Meatballs:
- Combine all the meatballs ingredients in a bowl. Mix until well combined.
- Shape into meatballs size and place on a tray. Set aside.
- Heat a skillet and add olive oil.
- Place the meatballs in the skillet and cook until thoroughly cooked.
- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:
- Heat a skillet and add olive oil.
- Add and saute the onions until translucent.
- Add garlic and cook until fragrant.
- Add the tomatoes and chicken stock. Season with dried oregano.
- Add the spinach and cook until just wilted.
- Season with salt. Allow to simmer for a few minutes and set aside.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 596Total Fat: 44gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 200mgSodium: 677mgCarbohydrates: 12gFiber: 5gSugar: 4gProtein: 39g
