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Keto Italian Pork Meatballs

Keto Italian Pork Meatballs
Yield: 4

Keto Italian Pork MeatBalls

Keto Italian Pork Meat Balls

A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

For the Meatballs

  • 220 grams of ground pork
  • 2 Tbsp Almond Flour
  • 1 Tbsp Parmesan Cheese
  • 1 Tbsp Parsley, chopped
  • 1 Egg, whisked
  • 1/4 tsp Garlic Powder
  • Salt and pepper, to taste
  • 1 Tbsp Olive Oil, for cooking

For the Sauce

  • 1 Tbsp Olive Oil
  • 1 Tbsp Onions, chopped
  • 2 Garlic cloves, minced
  • 1/2 cup canned Tomatoes, chopped
  • 1/2 Chicken stock
  • 1/2 tsp dried Oregano
  • 1 cup Spinach
  • Salt and pepper, to taste

Instructions

For the Meatballs:

  1. Combine all the meatballs ingredients in a bowl. Mix until well combined.
  2. Shape into meatballs size and place on a tray. Set aside.
  3. Heat a skillet and add olive oil.
  4. Place the meatballs in the skillet and cook until thoroughly cooked.
  5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.

For the Sauce:

  1. Heat a skillet and add olive oil.
  2. Add and saute the onions until translucent.
  3. Add garlic and cook until fragrant.
  4. Add the tomatoes and chicken stock. Season with dried oregano.
  5. Add the spinach and cook until just wilted.
  6. Season with salt. Allow to simmer for a few minutes and set aside.


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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 596Total Fat: 44gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 200mgSodium: 677mgCarbohydrates: 12gFiber: 5gSugar: 4gProtein: 39g

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