Keto Italian Pork Meatballs
Yield: 4
Keto Italian Pork MeatBalls
A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Ingredients
For the Meatballs
- 220 grams of ground pork
- 2 Tbsp Almond Flour
- 1 Tbsp Parmesan Cheese
- 1 Tbsp Parsley, chopped
- 1 Egg, whisked
- 1/4 tsp Garlic Powder
- Salt and pepper, to taste
- 1 Tbsp Olive Oil, for cooking
For the Sauce
- 1 Tbsp Olive Oil
- 1 Tbsp Onions, chopped
- 2 Garlic cloves, minced
- 1/2 cup canned Tomatoes, chopped
- 1/2 Chicken stock
- 1/2 tsp dried Oregano
- 1 cup Spinach
- Salt and pepper, to taste
Instructions
For the Meatballs:
- Combine all the meatballs ingredients in a bowl. Mix until well combined.
- Shape into meatballs size and place on a tray. Set aside.
- Heat a skillet and add olive oil.
- Place the meatballs in the skillet and cook until thoroughly cooked.
- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:
- Heat a skillet and add olive oil.
- Add and saute the onions until translucent.
- Add garlic and cook until fragrant.
- Add the tomatoes and chicken stock. Season with dried oregano.
- Add the spinach and cook until just wilted.
- Season with salt. Allow to simmer for a few minutes and set aside.
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Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 596Total Fat: 44gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 200mgSodium: 677mgCarbohydrates: 12gFiber: 5gSugar: 4gProtein: 39g
