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57 Scrumptious Instant Pot Keto meals

57 Scrumptious Instant Pot Keto meals

No matter what your diet is, everyone loves a quick five-minute meal prep. If you’re following the Ketogenic lifestyle, however, it can be difficult to simply throw a few ingredients in a pan and hope for the best. This type of low-carb, high-fat diet requires a bit more thought than that. Thankfully, the Instant Pot makes things so easy. This modern-day pressure cooker takes normally multi-step recipes and turns them into manageable weeknight meals, no matter how busy you are.

Below you will find 57 Keto Instant Pot recipes we have gathered from all around the web, there is something for everyone in this list:

For the complete recipe please click on the link below each picture! Be sure to try out a few!

1| Keto Butter Chicken

Keto Instant Pot Butter Chicken

Instant Pot Butter Chicken is tender chicken cooked in a creamy, spicy, tomato-based sauce. It’s one of the most popular Indian chicken recipe. Serve with cauliflower rice, Zucchini Noodles, Sauted Yellow Squash or keto nan. If you are not following low carb – serve with Basmati Rice. (Tip: Smoke the chicken, it takes the dish to a next level).

You’ll need: Onion, garlic, Butter, Chicken Thighs, Tomato Sauce, Tomato Paste, Red Curry Paste, Garam Masala, Ground Ginger, Salt, Paprika, Heavy Cream, Cilantro for garnishing.

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2| Low Carb BBQ Chicken Lettuce Wraps

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Photo Credit – awefilledhomemaker.com

They look fancy, and you can get them on table in matter of minutes. Your family is going to love the taste and flavor. Perfect recipe for your super busy days.

You’ll need: BBQ sauce (low carb), Italian seasoning, ACV, Worcestershire sauce, chicken thigh and broth, rolls, buns or lettuce for wraps. Learn to make low carb keto buns. (link keto bread)

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3| Instant Pot Garlic Parmesan Chicken Wings

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Photo Credit – tasteandsee.com

Crispy and golden on the outside and tender inside without frying! This is a great way to make healthy chicken wings. You’ll need: Chicken drumettes/wings, garlic powder, onion powder, salt, pepper, water, garlic cloves, butter, olive oil, parmesan cheese and parsley to serve.

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4| Seafood Gumbo

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The days when you are in mood for some sea food, this recipe will satisfy your cravings for sure. Using an Instant Pot makes this recipe a super easy one pot meal.

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5| Keto Instant Pot Caulitatoes

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6| Instant Pot sour Cream Pork Chops

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7| Broccoli Cheese Soup with Beer Brats

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In case you are looking for a comforting low carb soup idea, try this creamy, and delicious broccoli cheddar soup. Our champion kitchen appliance makes it in a jiffy.

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8| Instant Pot Keto Short Ribs

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9| Mexican Shredded Beef

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Shredded meats can make your low carb diet so convenient. You can make a big batch of this meat on Monday and discover five new ways to use it, from tacos to low-carb stir-fry bowls, throughout the week.

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10| Chinese Chicken and Broccoli

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Chicken and broccoli is a combination which can’t go wrong. And when you are using your Instant pot, it only takes 20 minutes from start to finish.

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11| Keto Instant Pot Beef and Cabbage Soup

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12| Keto Instant Pot Beef Stew

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13| Chicken Soup with Kale

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Once the winter sets in, reinventing your regular chicken soup with newer variations will definitely win you many accolades. Instant pot will make your life so easy, churning up ridiculously delicious soup in matter of minutes.

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14| Instant Pot Egg Roll In a Bowl

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15| Keto Instant Pot Crack Chicken

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16| Low Carb Instant Pot Lemon Chicken

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17| No Noodle Lasagna

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18| Instant Pot Keto Mediterranean Chicken

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19| Pressure Cooker Keto Chicken Parmesan

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20| Keto Pablano Cheese Frittata

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A great recipe perfect for any meal of the day. Frittatas are  great for keto dieters, they are naturally low carb and high fat. The Instant Pot gives the eggs a surprisingly wonderful texture. However, for the sake of presentation, you may want to quickly brown both sides in a pan before serving.

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21| Keto Instant Pot Mediterranean Summer Chicken

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22| Instant Pot Chicken Zoodle Soup

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23| Low Carb Loaded Cauliflower Soup

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This cauliflower-based soup is blended to creamy perfection with some cream cheese and an extra sprinkle of cheddar for good measure.

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24| Creamy Buffalo Chicken and Cauliflower

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25| Instant Pot Carnitas

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Cooking carnitas is a tiresome process, slow frying the pork in lard needs some skilled hands.  Definitely not the easiest process for the average home cook. That’s why the instant pot comes in really handy, and cooks up the carnitas really quick. Serve it with cauli rice and you are good to go with a delicious low carb meal perfect for family dinners.

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26| Keto Instant Pot Cabbage Rolls

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27| Instant Pot Keto Smothered Pork Chops

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28| Keto Instant Pot Meat Loaf

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29| Keto Instant Pot Jalapeno Popper Chicken

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30| Keto Instant Pot Chocolate Cheesecake

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31| Keto Instant Pot Asparagus Soup

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32| Instant Pot Pork Loin

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33| Instant Pot Lemon Butter Chicken

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34| Instant Pot Egg Drop Soup

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35| Keto Chili

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Chili is a such a perfect keto dish, you don’t have to do anything special to make it low carb. The only thing is it takes a long time to make chili on a stove top! That is why Instant pot seems to such a great kitchen invention, can you imagine making chili in matter of minutes much more delicious that the usual way.

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36| Keto Chocolate Peanut Butter Cheesecake

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37| Keto Carrot Cake

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Once you start making low carb cakes in an Instant Pot, I bet you won’t ever use the oven. These are so easy to make yet so delicious. We are going to use almond flour to make it low carb.

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38| Low Carb Chocolate Mousse

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Rich and creamy chocolate mousse can now be made in your Instant Pot. With only 4.4 grams of net carbs, this chocolatey treat is a perfect last-minute dessert, because you can get from start to finish in a mere six minutes.

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39| Keto Instant Pot Pizza Casserole

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40| Keto Instant Pot Beef Bourguignon

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This is a keto and pressure cooker version of Beef Bourguignon — a rich and comforting stew with tender meat and crispy bacon. Bacon fat is used to sear the beef, which is then pressure cooked with red wine, onions, garlic, and mushrooms.

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41| Lemon Pepper Salmon

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Salmon, is a great option for low carb diet it is easy and quick to make paired with roasted veggies makes an amazing dinner recipe.

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42| Instant Pot Keto Cauliflower Colcannon

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43| Instant Pot Cauliflower Chowder

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44| Creamy Beef Taco Soup

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45| Keto Instant Pot Carnitas

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46| Zucchini Noodles With Garlic, Lemon and Parmesan

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Ten minutes, full belly, can’t lose.

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47| Instant Pot Spaghetti Squash

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Your new go-to Italian night – just smother it with tomato sauce and you’re done.

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48| Instant Pot Brussels Sprouts

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The occasional splurge (aka bacon) is allowed on the Keto diet, but is that’s not you tonight, feel to leave it off.

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49| Instant Pot Vegetable Medley

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The leftovers make the best desk lunch.

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50| Instant Pot Cauliflower Korma

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Believe it or not, it’s ready in 35 minutes (Zucchini rice makes an excellent sub for basmati.)

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51| Spaghetti Squash Pad Thai

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Takeout? nah, we’re good.

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52| Healing AIP Breakfast Porridge

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And just like that, we officially become morning people.

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53| Instant Pot Homemade Yogurt

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Calling all blueberries.

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54| Instant Pot Butternut Squash Soup

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A fall dish we crave all year long.

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55| Instant Pot Artichokes

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Easy to make tender and delicious low carb healthy snack option serve them your favorite low carb dipping sauce.

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56| Keto Enchiladas

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57| Instant Pot Thai Shrimp Soup

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This keto soup gets zippy flavor from red curry paste, lemongrass and ginger, while coconut milk and butter add rich flavor.

This succulent shrimp soup is just 4 net carbs per serving. Get wild-caught shrimp, skip the mushrooms, and use grass-fed butter to make this one more keto.

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Do you need some more Keto recipes to add to your rotation? Follow us on Pinterest!

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