50 Keto Instant Pot – Pressure Cooker Recipes

This instant pot breakfast casserole with sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will Love it!

Best for busy morning, make them in advance and freeze , and pull out to reheat on busy mornings for a hot, healthy, keto-approved breakfast! Perfect for meal prep, too.

Easy fabulous breakfast recipe, the pressure cooker makes really light and fluffy eggs that are and absolute delight.

There’s nothing better than a big piece of sweet and spicy carrot cake!

Keto instant pot blueberry muffins are lightly sweet, fluffy muffins that are easily made in the Intant Pot using reusable silicone cup liners.

This instant pot crack chicken recipe is incredibly creamy, cheesy and full of delicious bacon. It’s definitely a family favorite.

This keto chicken parmesan casserole takes all the flavours we love from traditional chicken Parmesan, and combines them into a super easy casserole that the entire family will love.

Easy simple recipe perfect for busy days, takes only 30 minutes and only 5 ingredients. Will keep you satiated till you can get your hands on your next meal.

Perfect, crust-less pumpkin pie pudding makes a lovely low-carb and keto friendly pumpkin pie in your Instant pot.

This Keto Instant Pot Chicken is even more wildly delicious than it looks. Tender, juicy chicken pair perfectly with sautéed mushrooms.

Tender and flavorful chicken recipe, with adobo sauce which is tangy, sweet and savory. Have fun with this traditional filipino comfort food.

Tender strips of chicken coated in a rich and creamy sauce with sun-dried tomatoes and spinach, served over a bed of zucchini noodles.

Comforting, with mouthful of flavors and is a must for your keto journey. Usually cooked in a wok, on stove top but this can be made very easily in an instant pot too.

Sometimes you just get your mind set on making something specific. And this happens to me often, few days back I just wanted to make a keto pork roast and this recipe came to my rescue. I too used my instant pot, and they turned out juicy, soft and delicious.

I will absolutely be making this super easy Jamaican Jerk Pork Roast recipe here in Belize over and over again.

Well you can see my love for pork chops, hence I tried to find as many recipes as I can. This is a simple yet quick recipe, you can roast up a boneless pork chop in just 15 mins!

Classic chili recipe using instant pot.

A comforting meal that packs so much delicious flavor, yet requires little to no effort to prepare. My kinda recipe.

I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy.

This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!

Are you like me and NEVER remember to defrost your fish for dinner? This Instant Pot Lemon Garlic Salmon is going to rock your socks then! Wildly easy to throw together, super flavorful and cooked to perfections FROM FROZEN in your handy dandy IP….this going to be your new fast food!

This recipe comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.

A flavorful Brazilian fish stew with coconut milk and tomatoes, also called moqueca, made in the Instant Pot pressure cooker.

Sometimes the simplicity of a recipe make it so special. Great healthy and simple recipe for your family.

Easy Low Carb Shrimp Scampi from your instant pot or pressure cooker, this one cooks fast! Put it on top of some low carb noodles for a quick dinner.

This Instant Pot Lobster Tails recipe is a delicious indulgence for special occasions or when you just feel like treating yourself. The lobster tails are cooked to perfection and when dipped in some garlic butter, they are a little piece of heaven!

I can hear the skeptics already. But trust me when I tell you… This Instant Pot paella is amazing. The flavors, the textures, the colors – it all works! The cauliflower is NOT mushy (which happens so often with cauliflower “rice”).

Keto Instant Pot Jambalaya is a new cajun inspired meal, cleaned up with lower carb cauliflower rice and Whole30 compliant sausage! It’s an easy weeknight dinner or meal prep recipe!

Make this smooth, creamy Instant Pot Lobster Bisque and your guests will think you’ve spent hours in the kitchen. Really? This lobster bisque recipe takes less than an hour from start to finish.

Make the lightest and fluffiest crustless crab quiche in your Instant Pot, Pressure Cooker, or oven with crab meat, half and half and cheese, plus a few tasty spices. This one is perfect for any meal—or just a snack.

Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish! Instant Pot Mashed Cauliflower with Garlic and Chives is the perfect low carb alternative to mashed potatoes, and made in a fraction of the time, thanks to Instant Pot.

Whip up this Instant Pot garlic parmesan whole roasted cauliflower in a hurry. Great for vegetarians as a hearty main dish or slice up and serve it as a side dish next to your main dish. Zesty lemon, savory garlic, and butter come together for one of the most flavorful ways to serve up your cauliflower.

This Creamy and Cheesy Keto Buffalo Chicken Cauliflower,  it literally takes 15 minutes!  We were inspired to make this dish by our keto cauliflower mac and cheese.   With the addition of chicken and buffalo sauce you have a whole new dish to serve weekly.

Perfect Instant Pot Broccoli every single time! Our favorite steamed vegetable side dish can now be cooked in a pressure cooker in no time at all.

Creamy, spicy, and downright addictive is what you get with this Instant Pot Buffalo Ranch Chicken Dip! This is the perfect dip to make for entertaining, watching the big game or a weekend treat after a long work week.

This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling dip.

Brussels Sprouts are rich in vitamins C and K and a wonderfully healthy side to any meal. Find out how you can cook them up quickly and easily in the Instant Pot!

This gorgeous Instant Pot zucchini recipe is perfect for hot summer evenings or when you simply don’t have the energy or will to turn up the stove. It’s light, healthy and only takes 10 minutes of your time. Plus, it gives that Sauté key function a new purpose!

This garlic ginger healthy red cabbage recipe takes only minutes in the Instant Pot and is full of flavor. An easy, healthy and tasty side dish that would go well with any meat or fish.

Instant Pot Asparagus is fresh tasting, and the lemon butter sauce is delicious over it. This is a perfect vegetable side dish for your Holiday meal, or with salmon. Pressure cooker asparagus is super fast to make!

Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick.

This super-fast soup combines tender steak tips with zoodles and a fragrant ginger beef broth. Use pastured beef and broth, coconut aminos, and a hot sauce with apple cider vinegar to stay more keto.

This spicy Beef and broccoli zoodle soup can be made in the instant pot quite effortlessly. Full of flavor and easy to serve on a busy weeknight.

This keto soup gets zippy flavor from red curry paste, lemongrass, and ginger, while coconut milk and butter add rich flavor. This succulent shrimp soup is just 4 net carbs per serving.

This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove.

Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes.

Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe I make over and over, and this tasty soup is even a hit with people who say they don’t like cauliflower!

This Low-Carb {Pressure Cooker} Buffalo Chicken Soup is positively delicious and practically effortless. You don’t even have to thaw out your frozen boneless, skinless chicken and you get all that creamy, spicy buffalo wing flavor without the mess of making wings!

Low carb taco soup made in the Instant Pot! This quick pressure cooker soup recipe is ready in less than 30 minutes and it’s bursting with spicy Mexican flavors!

Warm, delightful and simple soup for those days when you ain’t feeling alright or just do not want to eat too much.