You’ve probably heard of a ketogenic diet and may be wondering what all the hype is about. In short, it’s a very low-carbohydrate, high fat, adequate protein diet.
For me it was never a fad diet, but more of a lifestyle geared to heal your body from inside and rejuvenating yourself.
The trickiest part for someone trying Keto, is coming up with recipes and making them taste good and that’s why I think the Instant Pot and the ketogenic diet go hand in hand.
Real foods are better for your body, but they generally take longer to prepare. The Instant Pot makes that task much faster and much more fun.
Sometimes the thing that keeps you on track is knowing you can whip up a nutritious meal in just 20 minutes.

Discover 50 fast and delicious fat-shredding Keto Instant Pot (pressure cooker) recipes.
Looking for FAST-but-fancy keto meal ideas you can cook up in a jiffy in your Instant Pot or pressure cooker? Look no further than our brand new cookbook, which is packed with 50 tested recipes that are easy to make and proven to please. Here’s what you’ll find inside… in the same order as mentioned below:
10 Breakfast recipes
10 Meat recipes
10 Fish and Seafood recipes
10 Side Dish recipes
10 Soup recipes