
50 Keto Instant Pot – Pressure Cooker Recipes

You’ve probably heard of a ketogenic diet and may be wondering what all the hype is about. In short, it’s a very low-carbohydrate, high fat, adequate protein diet.
For me it was never a fad diet, but more of a lifestyle geared to heal your body from inside and rejuvenating yourself.
The trickiest part for someone trying Keto, is coming up with recipes and making them taste good and that’s why I think the Instant Pot and the ketogenic diet go hand in hand.
Real foods are better for your body, but they generally take longer to prepare. The Instant Pot makes that task much faster and much more fun.
Sometimes the thing that keeps you on track is knowing you can whip up a nutritious meal in just 20 minutes.
Discover 50 fast and delicious fat-shredding Keto Instant Pot (pressure cooker) recipes.
Looking for FAST-but-fancy keto meal ideas you can cook up in a jiffy in your Instant Pot or pressure cooker? Look no further than our brand new cookbook, which is packed with 50 tested recipes that are easy to make and proven to please. Here’s what you’ll find inside… in the same order as mentioned below:
10 Breakfast recipes
10 Meat recipes
10 Fish and Seafood recipes
10 Side Dish recipes
10 Soup recipes
Instant Pot Breakfast Casserole with Sausage
This instant pot breakfast casserole with sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will Love it!
Bacon Cheddar Egg Bites
Best for busy morning, make them in advance and freeze , and pull out to reheat on busy mornings for a hot, healthy, keto-approved breakfast! Perfect for meal prep, too.
Broccoli, Ham and Pepper Frittata
Easy fabulous breakfast recipe, the pressure cooker makes really light and fluffy eggs that are and absolute delight.
Instant Pot Keto Carrot Cake
There’s nothing better than a big piece of sweet and spicy carrot cake!
Keto Blueberry Muffins
Keto instant pot blueberry muffins are lightly sweet, fluffy muffins that are easily made in the Intant Pot using reusable silicone cup liners.
Instant Pot Crack Chicken
This instant pot crack chicken recipe is incredibly creamy, cheesy and full of delicious bacon. It’s definitely a family favorite.
Keto Chicken Parmesan Casserole
This keto chicken parmesan casserole takes all the flavours we love from traditional chicken Parmesan, and combines them into a super easy casserole that the entire family will love.
Instant Pot Coconut Chicken
Easy simple recipe perfect for busy days, takes only 30 minutes and only 5 ingredients. Will keep you satiated till you can get your hands on your next meal.
Low carb Pumpkin pie pudding
Perfect, crust-less pumpkin pie pudding makes a lovely low-carb and keto friendly pumpkin pie in your Instant pot.
Keto Instant Pot Chicken and Mushrooms
This Keto Instant Pot Chicken is even more wildly delicious than it looks. Tender, juicy chicken pair perfectly with sautéed mushrooms.
Instant Pot Chicken Adobo
Tender and flavorful chicken recipe, with adobo sauce which is tangy, sweet and savory. Have fun with this traditional filipino comfort food.
Instant Pot Creamy Chicken With Sun-Dried Tomatoes And Spinach
Tender strips of chicken coated in a rich and creamy sauce with sun-dried tomatoes and spinach, served over a bed of zucchini noodles.
Instant Pot Chicken Tikka Masala
Comforting, with mouthful of flavors and is a must for your keto journey. Usually cooked in a wok, on stove top but this can be made very easily in an instant pot too.
Keto Pork Roast with Mushroom Gravy
Sometimes you just get your mind set on making something specific. And this happens to me often, few days back I just wanted to make a keto pork roast and this recipe came to my rescue. I too used my instant pot, and they turned out juicy, soft and delicious.
Jamaican Jerk Pork Roast
I will absolutely be making this super easy Jamaican Jerk Pork Roast recipe here in Belize over and over again.
Instant Pot Boneless Pork Chops
Well you can see my love for pork chops, hence I tried to find as many recipes as I can. This is a simple yet quick recipe, you can roast up a boneless pork chop in just 15 mins!
Pressure Cooker Italian Beef
A comforting meal that packs so much delicious flavor, yet requires little to no effort to prepare. My kinda recipe.
Instant Pot Smothered Pork Chops
I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy.
Keto Korean Barbecue Beef Freezer Meal
This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!
Instant Pot Lemon Garlic Salmon (from frozen!)
Are you like me and NEVER remember to defrost your fish for dinner? This Instant Pot Lemon Garlic Salmon is going to rock your socks then! Wildly easy to throw together, super flavorful and cooked to perfections FROM FROZEN in your handy dandy IP….this going to be your new fast food!
Keto Instant Pot Seafood Gumbo
This recipe comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.
Instant Pot Brazilian Fish Stew (Moqueca)
A flavorful Brazilian fish stew with coconut milk and tomatoes, also called moqueca, made in the Instant Pot pressure cooker.
Pressure Cooker Fish Recipes
Sometimes the simplicity of a recipe make it so special. Great healthy and simple recipe for your family.
Easy Instant Pot Low Carb Shrimp Scampi
Easy Low Carb Shrimp Scampi from your instant pot or pressure cooker, this one cooks fast! Put it on top of some low carb noodles for a quick dinner.
Instant Pot Lobster Tails
This Instant Pot Lobster Tails recipe is a delicious indulgence for special occasions or when you just feel like treating yourself. The lobster tails are cooked to perfection and when dipped in some garlic butter, they are a little piece of heaven!
Instant Pot Paella with Cauliflower Rice
I can hear the skeptics already. But trust me when I tell you… This Instant Pot paella is amazing. The flavors, the textures, the colors – it all works! The cauliflower is NOT mushy (which happens so often with cauliflower “rice”).
Instant Pot Jambalaya (Paleo, Whole30 + Keto)
Keto Instant Pot Jambalaya is a new cajun inspired meal, cleaned up with lower carb cauliflower rice and Whole30 compliant sausage! It’s an easy weeknight dinner or meal prep recipe!
Instant Pot Lobster Bisque
Make this smooth, creamy Instant Pot Lobster Bisque and your guests will think you’ve spent hours in the kitchen. Really? This lobster bisque recipe takes less than an hour from start to finish.
Instant Pot Crustless Crab Quiche
Make the lightest and fluffiest crustless crab quiche in your Instant Pot, Pressure Cooker, or oven with crab meat, half and half and cheese, plus a few tasty spices. This one is perfect for any meal—or just a snack.
Instant Pot Mashed Cauliflower
Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish! Instant Pot Mashed Cauliflower with Garlic and Chives is the perfect low carb alternative to mashed potatoes, and made in a fraction of the time, thanks to Instant Pot.
Instant Pot Garlic Parmesan Whole Roasted Cauliflower
Whip up this Instant Pot garlic parmesan whole roasted cauliflower in a hurry. Great for vegetarians as a hearty main dish or slice up and serve it as a side dish next to your main dish. Zesty lemon, savory garlic, and butter come together for one of the most flavorful ways to serve up your cauliflower.
KETO Buffalo Chicken Cauliflower Mac and Cheese
This Creamy and Cheesy Keto Buffalo Chicken Cauliflower, it literally takes 15 minutes! We were inspired to make this dish by our keto cauliflower mac and cheese. With the addition of chicken and buffalo sauce you have a whole new dish to serve weekly.
Instant Pot Broccoli
Perfect Instant Pot Broccoli every single time! Our favorite steamed vegetable side dish can now be cooked in a pressure cooker in no time at all.
Instant Pot Buffalo Ranch Chicken Dip
Creamy, spicy, and downright addictive is what you get with this Instant Pot Buffalo Ranch Chicken Dip! This is the perfect dip to make for entertaining, watching the big game or a weekend treat after a long work week.
Instant Pot Artichoke Dip
This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling dip.
Instant Pot Brussels Sprouts
Brussels Sprouts are rich in vitamins C and K and a wonderfully healthy side to any meal. Find out how you can cook them up quickly and easily in the Instant Pot!
10-Minute Zucchini Noodles With Garlic, Lemon & Parmesan (In Instant Pot)
This gorgeous Instant Pot zucchini recipe is perfect for hot summer evenings or when you simply don’t have the energy or will to turn up the stove. It’s light, healthy and only takes 10 minutes of your time. Plus, it gives that Sauté key function a new purpose!
Garlic Ginger Healthy Red Cabbage Recipe (easy Instant Pot side dish)
This garlic ginger healthy red cabbage recipe takes only minutes in the Instant Pot and is full of flavor. An easy, healthy and tasty side dish that would go well with any meat or fish.
Instant Pot Asparagus
Instant Pot Asparagus is fresh tasting, and the lemon butter sauce is delicious over it. This is a perfect vegetable side dish for your Holiday meal, or with salmon. Pressure cooker asparagus is super fast to make!
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick.
Italian Wedding Soup in the Instant Pot
This super-fast soup combines tender steak tips with zoodles and a fragrant ginger beef broth. Use pastured beef and broth, coconut aminos, and a hot sauce with apple cider vinegar to stay more keto.
Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup
This spicy Beef and broccoli zoodle soup can be made in the instant pot quite effortlessly. Full of flavor and easy to serve on a busy weeknight.
Keto Instant Pot Thai Shrimp Soup
This keto soup gets zippy flavor from red curry paste, lemongrass, and ginger, while coconut milk and butter add rich flavor. This succulent shrimp soup is just 4 net carbs per serving.
Keto/Low Carb Unstuffed Cabbage Roll Soup {Instant Pot or Crock Pot}
This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove.
Low Carb Keto Chicken Noodle Soup
Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes.
Instant Pot Low-Carb Loaded Cauliflower Soup
Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe I make over and over, and this tasty soup is even a hit with people who say they don’t like cauliflower!
Low-Carb Buffalo Chicken Soup
This Low-Carb {Pressure Cooker} Buffalo Chicken Soup is positively delicious and practically effortless. You don’t even have to thaw out your frozen boneless, skinless chicken and you get all that creamy, spicy buffalo wing flavor without the mess of making wings!
Low Carb Taco Soup
Low carb taco soup made in the Instant Pot! This quick pressure cooker soup recipe is ready in less than 30 minutes and it’s bursting with spicy Mexican flavors!
Instant Pot Chicken Soup with Kale
Warm, delightful and simple soup for those days when you ain’t feeling alright or just do not want to eat too much.
[…] a bit more thought than that. Thankfully, the Instant Pot makes things so easy. This modern-day pressure cooker takes normally multi-step recipes and turns them into manageable weeknight meals, no matter how […]