Select Page

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry
Just Released
Yield: 1

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 75g of Quorn Nuggets
  • 25g Broccoli, trimmed into florets
  • 30g Red Bell Pepper diced
  • 10g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 1 tsp low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce (sugar-free)

Instructions

  1. Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
  2. Add ginger and chili bean paste. Stir until aromatic.
  3. Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
  4. Stir in broccoli and bell peppers. Simmer for 2 minutes.
  5. Serve hot.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 410Total Fat: 29gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 41mgSodium: 885mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 15g

Did you make/like this recipe?

Please leave a comment on the blog or share a photo on Pinterest

SPONSORED CONTENT

Doctors Schocked! Erases fat like it never existed...

This mysterious liquid allows you to erase fat instantly, like it never existed...

Literally within days, your metabolism will be working like it did when you were 20 years old!

Just 10 drops of this can melt up to 56 pounds in just a few months.

With no side effects, no stomach upset, and no long-term unknown health risks.

Dr. Oz, says it could be the obesity killer. Click here to learn what this is...

SPONSORED CONTENT

Normalize blood sugar in 3 weeks

This SHOOK my understanding of sugar...

In Kalimantan, a city in Indonesia. There is NOT ONE overweight person!

Even though they eat ungodly amounts of sugar!

I couldn't wrap my head around it, and it's been bugging me ever since.

This was what was shared on primetime tv. There was a rare ingredient they included in every meal…

That's clinically proven to normalize blood sugar in as fast as 3 weeks.

I was skeptical at first… but wait until you see the proof right here.

You'll discover studies made by UCLA, Gachon University, and Pennington Biomedical Research Center proves that after eating this rare "Insulin-Like" fruit will reduce your fasting blood sugar levels…

  • Helps your pancreas to produce more insulin
  • Lowers your blood sugar levels before and after every meal!

Just imagine how much ice-cream you could have eaten if you had this...

See This Rare "Insulin-Like" Fruit Balance Blood Sugars In 3 Weeks

Skip to Recipe
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

You can strat using the meal plan right away and lose 10-20 lbs in just 14 days. Request your free copy now.

Request Approved! Your confirmation email has been sent to your email inbox. Please check spam/promotion tab in case you can't find our email.