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Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry
Yield: 1

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 75g of Quorn Nuggets
  • 25g Broccoli, trimmed into florets
  • 30g Red Bell Pepper diced
  • 10g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 1 tsp low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce (sugar-free)

Instructions

  1. Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
  2. Add ginger and chili bean paste. Stir until aromatic.
  3. Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
  4. Stir in broccoli and bell peppers. Simmer for 2 minutes.
  5. Serve hot.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 410Total Fat: 29gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 41mgSodium: 885mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 15g

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