February 28

0 comments

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Yield: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Ingredients

  • 75g of Quorn Nuggets
  • 25g Broccoli, trimmed into florets
  • 30g Red Bell Pepper diced
  • 10g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 1 tsp low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce (sugar-free)

Instructions

  1. Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
  2. Add ginger and chili bean paste. Stir until aromatic.
  3. Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
  4. Stir in broccoli and bell peppers. Simmer for 2 minutes.
  5. Serve hot.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 410Total Fat: 29gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 41mgSodium: 885mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 15g

Tags

5 MINUTE KETO RECIPE, EASY KETO RECIPES


__CONFIG_group_edit__{}__CONFIG_group_edit__
__CONFIG_local_colors__{"colors":{"f0c7c":" Background ","70989":"Button "},"gradients":{}}__CONFIG_local_colors__

You may also like 

7 Meticulously Perfect Corned Beef and Cabbage Recipes

5 Fail-Proof Tips For Getting Started With The Keto Diet

Looking for a specific recipe? Use the search bar below....

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

>