January 27

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Keto Curried Tofu Scramble

Curried Tofu Scramble

This Vegan Keto Curried Tofu Scramble comes together in under 30 minutes and in one skillet. It’s packed with veggies, powerful seasonings and is perfect for weekend brunch, breakfast, lunch, and even dinner.

COCKTAIL OF SPICES IN CURRY POWDER PACKS QUITE THE HEALTHY PUNCH AND GREAT HEALTH BENEFITS:

  • Reduce inflammation – turmeric is the key here. It helps treat inflammation, pain and rheumatoid arthritis.
  • Cancer-fighting – curcumin could help to prevent or treat cancers, including prostate, breast, skin and colon cancer.  There’s also evidence that certain cancers are less common in countries where people eat curcumin daily.
  • Alzheimer’s disease- curcumin’s powerful antioxidant properties, it’s thought to help prevent and treat diseases including Alzheimer’s, Parkinson’s and multiple sclerosis.
  • Boosting bones- studies have suggested turmeric could increase bone regrowth, connectivity, and repair.
  • Aiding digestion – the cocktail of spices helps your tummy with relieving gas and promoting stomach acid for better digestion.
  • Heart health – cardamom helps lower blood pressure, which means reducing the chance of developing cardiovascular conditions.
  • Battling bacteria-  coriander is well-known for its antibacterial qualities

WHAT’S SO GREAT ABOUT THIS TOFU SCRAMBLE

  • less than 10 ingredients and lots of veggies and spices
  • ready in less than 30 minutes
  • 1 skillet – that means fewer dishes to do
  • no fancy cooking techniques and a is a crowd-pleaser
  • low carb, high in protein, decent amount of healthy fats and packed with other nutrients
  • use leftover the next day to make a burrito for lunch.
Keto Curried Scramble Tofu

Keto Curried Scramble Tofu

Yield: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

A game-changer for your keto breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs - but it's actually tofu! Give this meal a go for a healthy breakfast treat.

Ingredients

  • 100g tofu (firm or extra-firm, organic, pressed, drained and crumbled)
  • 1 clove garlic minced
  • 30g red bell pepper (diced)
  • 15g shallots thinly sliced
  • 1 tbsp chopped spring onions
  • 1 tbsp vegetable broth
  • 1 tbsp olive oil
  • 1 tbsp nutritional yeast
  • 1 tsp curry powder
  • salt and pepper

Instructions

  1. Heat olive oil in a pan.
  2. Add the minced garlic, bell peppers and shallot. Sautee until aromatic.
  3. Add crumbled tofu and stir for 3 minutes.
  4. Mix in curry powder and nutritional yeast.
  5. Season with salt and pepper.
  6. Top with spring onions and serve hot.

Notes

The key to making a good curried tofu scramble is good curry powder.  You can purchase the curry powder from a grocery store or you can make it at home.  Here is a simple recipe for the most flavorful and amazing curry powder.

Add other veggies like chopped kale or spinach, mushrooms.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 263Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 310mgCarbohydrates: 8gFiber: 5gSugar: 3gProtein: 10g

Tags

TOFU RECIPE, VEGAN RECIPE


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Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

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