Name: Keto Breakfast Sausage Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Cuisine: American
Ingredients: 1/2 lb Sausage; 6 Large Eggs; 2 cups Broccoli; 1/2 cup Shredded Cheddar Cheese; 4 tbsp Heavy Whipping Cream; 2 tbsp Unsweetened Coconut Milk; 3 Cloves Garlic; 1 tsp Oregano; 1/2 tsp Red Pepper Flakes; 1/2 tsp Onion Powder; 1/4 tsp Salt; 1/4 tsp Black Pepper

Servings = 6 Prep Time = 15 mins Cook Time = 40 minutes

Not only does this recipe follow the same simplicity requirements of our other recipes, you can store it for nearly a week without really having to worry.

If you are on a budget, this is awesome for you!

Just double, or even triple up the ingredient amount and store in the fridge… it reheats perfectly, and tastes great.

This is a pretty standard recipe, but if you want, you can go hog wild (see what I did there?) and add variety of meats to the dish.

Lastly, you can make a casserole out of leftovers too, so if you have something you want to get in your belly, just toss it in there; you can never go wrong with a good casserole!

Yield: 1

Keto Breakfast Sausage Casserole

Delicious and easy low carb sausage casserole for weight loss.

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Ingredients

1/2 lb Sausage
6 Large Eggs
2 cups Broccoli
1/2 cup Shredded Cheddar Cheese
4 tbsp Heavy Whipping Cream
2 tbsp Unsweetened Coconut Milk
3 Cloves Garlic
1 tsp Oregano
1/2 tsp Red Pepper Flakes
1/2 tsp Onion Powder
1/4 tsp Salt
1/4 tsp Black Pepper

Instructions

Remove casing from sausage and crumble into a medium high heat skillet. (You can also simply cut them into pieces instead)
Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green)
As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
Once the broccoli and sausage are done cooking transfer them to a 10X6 casserole or 6 separate small bowls and make a flat layer.
Pour the egg mixture over top as evenly as possible.
Sprinkle the rest of the cheese over top off the casserole and bake at 350 degrees F for 35-40 minutes.
Serve hot and enjoy!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 284Total Fat: 23gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 230mgSodium: 567mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 15g