January 12

0 comments

Keto breakfast sausage casserole

Servings = 6 Prep Time = 15 mins Cook Time = 40 minutes

Not only does this recipe follow the same simplicity requirements of our other recipes, you can store it for nearly a week without really having to worry.

If you are on a budget, this is awesome for you!

Just double, or even triple up the ingredient amount and store in the fridge… it reheats perfectly, and tastes great.

This is a pretty standard recipe, but if you want, you can go hog wild (see what I did there?) and add variety of meats to the dish.

Lastly, you can make a casserole out of leftovers too, so if you have something you want to get in your belly, just toss it in there; you can never go wrong with a good casserole!

Keto Breakfast Sausage Casserole

Keto Breakfast Sausage Casserole

Yield: 1
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Delicious and easy low carb sausage casserole for weight loss.

Ingredients

  • 1/2 lb Sausage
  • 6 Large Eggs
  • 2 cups Broccoli
  • 1/2 cup Shredded Cheddar Cheese
  • 4 tbsp Heavy Whipping Cream
  • 2 tbsp Unsweetened Coconut Milk
  • 3 Cloves Garlic
  • 1 tsp Oregano
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Onion Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. Remove casing from sausage and crumble into a medium high heat skillet. (You can also simply cut them into pieces instead)
  2. Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green)
  3. As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
  4. Once the broccoli and sausage are done cooking transfer them to a 10X6 casserole or 6 separate small bowls and make a flat layer.
  5. Pour the egg mixture over top as evenly as possible.
  6. Sprinkle the rest of the cheese over top off the casserole and bake at 350 degrees F for 35-40 minutes.
  7. Serve hot and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 284Total Fat: 23gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 230mgSodium: 567mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 15g

Tags

EASY KETO RECIPES, KETO BREAKFAST RECIPE


__CONFIG_group_edit__{}__CONFIG_group_edit__
__CONFIG_local_colors__{"colors":{"f0c7c":" Background ","70989":"Button "},"gradients":{}}__CONFIG_local_colors__

You may also like 

7 Meticulously Perfect Corned Beef and Cabbage Recipes

5 Fail-Proof Tips For Getting Started With The Keto Diet

Looking for a specific recipe? Use the search bar below....

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

>