Jump to Recipe
Jump to Keto Giveaway

My favorite pan in my kitchen is the muffin tin. Why? Because they are almost the perfect serving size, and you can put about anything into them and just go for it!

The number one goal with this recipe is to stuff as much deliciousness in one cup as you can . If it gets a little full, so be it, just keep going! One of the greatest things about keto is that you don’t have to give up all the things you love like cheese and bacon, so the more the merrier!

Also, don’t be afraid to switch up the stuff up you put in it! Anything works, really!

Essential Keto Cookbooks-

Keto Breakfast Recipe - Bacon and Egg Cups 1

Break the monotony of boring Keto breakfasts with The Keto Breakfast Cookbook. 60+ Keto breakfast recipes (including 40+ egg-free recipes). Available immediately. All recipes are Keto, low-carb, sugar-free, Paleo and dairy-free. Easy-to-make with easy-to-find ingredients. Full nutritional info is provided for every recipe.
» Buy this cookbook, here.

Keto Breakfast Recipe - Bacon and Egg Cups 2

78+ Keto snack recipes in a beautifully designed digital cookbook.
Includes Fat Bombs, Crackers, Desserts, Dips, and More!  Paleo, dairy-free, low-inflammatory, gluten-free ingredients.  Full nutritional data provided for every recipe.
» Buy this cookbook, here.

Full Recipe

Keto Bacon and Egg Cups

Keto Bacon and Egg Cups

Delicious and Easy Keto Breakfast Recipe.

Prep Time 10 minutes
Cook Time 1 hour
Additional Time 10 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 12 large eggs
  • 6 slices bacon
  • 3 oz Shredded Cheddar Cheese

Instructions

  1. Start by cooking the Bacon
  2. This can be done on the stove top or in the oven. Since I will be using the oven anyway, I find it easiest to just use that.
  3. Bake the bacon for 30-40 minutes at 350 degrees
  4. Allow Bacon to cool. Crack single egg into cup of a muffin tin.
  5. Chop bacon into 1/4 inch pieces and 1/2 strip of bacon to each egg cup.
  6. Add 0.25 oz of cheddar cheese to each cup.
  7. With a fork, break each yolk and stir ingredients together lightly.
  8. Bake egg cups for 25-30 minutes at 350 degrees.

Notes

You may add chopped vegetables too, like bell peppers or mushrooms.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 191Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 298mgSodium: 321mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 15g

Keto Giveaway

Keto Breakfast Recipe - Bacon and Egg Cups 4

CLAIM YOUR FREE BOOK – ‘Keto Sweets’

Keto Desserts Are Great!

Keto desserts are great and allow you to eat some really awesome sweet things while staying in ketosis and losing weight.

Eat Cookies and Brownies Every Day… And Still Get the Body of Your Dreams. Enjoy incredible fat-burning “ketofied” recipes like:

  • – mint chip ice cream
  • – bacon-filled chocolate
  • – chocolate chip cookie cake

Each of the 80 Keto dessert recipes contains no sugar, gluten, processed grains, or soy. They’re Paleo-approved, and almost all of them can even be made dairy-free or vegetarian-friendly. Best of all, each one has less than 10g of net carbs, so you can stay in ketosis no matter what. With the delicious recipes in Keto Sweets, you can FINALLY enjoy your favorite desserts while maintaining ketosis. Get the book shipped to your door for FREE – just pay for shipping!

Claim your FREE copy of ‘Keto Sweets’ here »