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Keto 5 Minute Breakfast Recipe – Broccoli and Cheddar Frittata

Keto 5 Minute Breakfast Recipe – Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients.

Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there’s cheddar cheese. Who doesn’t love cheese?

Mixing the cheese in this recipe makes this recipe simple meal a scrumptious one.

You can easily make this, no complex procedures required!

Yield: 1

Broccoli and Cheddar Frittata

Keto Frittata

This recipe is a genius one, it's keto, healthy and it takes only 5 minutes to make. A lifesaver recipe for those rushed mornings, where you almost eat something carby but instead cook up this frittata and save yourself from falling off the keto wagon.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 3 Egss
  • 1 Tbsp ButterĀ 
  • 1/4 cup Cheddar Cheese, grated
  • 1/4 cup Broccoli Florets
  • Pinch of Salt and Paprika

Instructions

  1. Brush a heat-proof dish with butter.
  2. Beat in eggs, salt, and paprika.
  3. Mix in cheddar and top with broccoli florets.
  4. Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

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Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 236Total Fat: 21gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 59mgSodium: 426mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 8g

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