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Keto Blueberry Cheesecake Parfait

Last updated on July 31, 2020

Indulge yourself to a creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

Yield: 1

Keto Blueberry Cheesecake Parfait

Keto Blueberry Cheesecake Parfait

Ready in 5 minutes, with few ingredients without spiking your blood sugar levels but comforting every cell in your body. What else you can want!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

For the Cheese Layer

  • 1/4 cup Heavy Cream
  • 1 oz Cream Cheese
  • 2 tsp Powdered Erythritol

For the Fruit Layer

  • 2 tbsp Forzen Blueberries
  • 1/2 tsp Powdered Erythritol

Instructions

  1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
  2. Whip all ingredients for the cheese layer in a separate bowl.
  3. Layer fruit and cheese mixture in a glass.
  4. Chill until ready to serve.

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➡️ Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g

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