Green Beans and Tofu Stir-fry With Roasted Peanuts (Vegan-Low Carb)

Green Beans and Tofu Stir-fry With Roasted Peanuts (Vegan-Low Carb)
Green Beans and Tofu with Roasted Peanuts

Green Beans With Tofu and Roasted Peanuts

Yield: 2
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes

Tofu can be very versatile if cooked with the right ingredients. This tofu and green beans stir-fry is simple and damn delicious for a vegan and low carb meal.

Ingredients

  • 1 tbsp. sesame oil
  • 9.8 oz. (280g) tofu
  • 1.5 cups (220g) green beans, halved
  • 1/2 tsp. chili flakes
  • 1 tbsp. tamari
  • 1 tbsp. rice vinegar
  • 1 tbsp. honey
  • 1/4 cup (30g) roasted peanuts, chopped

Instructions

  1. Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.
  2. Heat sesame oil in a large pan set over medium-high heat. Add the tofu to the pan and let it cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans and chili flakes, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.
  3. In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts to serve.

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Nutrition per serving: 173kcal, 12g Fats, 10g Carbs, 11g Protein

Recipe Keys: Gluten Free, Dairy Free, Low Carb, Meal Prep, Vegan, Quick Meal, Contain nuts.

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