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30 Energizing Low Carb Breakfast Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from ‘no time’ to ‘I can’t stomach food’ to ‘I don’t like breakfast’.

However, regardless of the best lame excuse you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider.

Just in case you don’t who why breakfast is so important, here’s a quick refresher:

  • A Healthy Breakfast Revs Up Your Metabolism – Think skipping meals will have you looking like a Greek god/goddess? Nope, research has shown that people who miss meals end up slowing down their own metabolism, hindering long term calorie burn, and hence weight loss. Consume a meal loaded with proteins, healthy fats, vitamins, minerals and fiber to kick your gears into motion!
  • You’re Less Likely to Snack On Trash – bowl of cereal? More like bowl of TRASH. Breakfast cereals are notoriously fake on nutritional value, and offer no real incentive for your body to feel satisfied. Chances are, if you eat cereal for breakfast, you will be having the munchies by 9AM.
  • You Become A More Productive Citizen – be it in school, or work, the benefits of a solid breakfast are unmistakable. You are sharp as a blade, extremely efficient in work tasks, and do not procrastinate! Your teacher or boss is likely to notice!

By now you may be thinking that it’s about right to go load up on bread and pancakes at breaky. Not at all; in fact, diets high in refined, starchy and simple sugars are actually the worst in regulating your energy levels and keep you working at peak performance.

In case you are new to low-carb lifestyle read these related posts:

→ 21 Days Low Carb Diet Plan For Beginners

→ 30 Day Challenge To Beat Sugar Addiction

Instead, consider these amazing low carb, energizing breakfasts to keep you on the go. See for yourself how easy it is to go low carb for breakfast in 5 ways, and don’t worry if you can’t come up with own low carb breakfast options later you’ll also find a list of 30 scrumptious healthy breakfast recipes that are easy quick to make…

Wheat Free Pancakes

Good news for you- you can still have that pancake, but this time it is 10 times healthier. Typical wheat free pancakes are made of almond flour, which is extremely low in sugar and carbs, but a decent source of proteins. The natural flavor of almonds means that your pancake will still taste excellent even without added sugar. You can serve with a few berries on top, but keep in mind that berries are reasonably high in sugar content.


These are not your typical muffins, in fact these are even more delicious! These muffins are made of cheese (mainly cheddar) and broccoli, along with eggs and veggies of your choice. They’re easy and fast to prepare, so you can even make them in the evening before bed, and have breakfast waiting for you when you get up! What you get is a muffin high in protein, fiber, vitamins and minerals and very low in carbs- just what you need to get up and go.

Baked Eggs And Bacon With Wilted Spinach

If your stomach is a bottomless pit, this will suit you just fine! This breakfast meal is healthy, and very filling. To make, just line a baking pan with spinach, followed by bacon, then top with eggs, veggies of your choice and two tablespoons of grated cheese and pop in the oven for about 20 minutes.

Trust me, you won’t be very hungry for snacks today!

Frittatas Made of Tomato

This will be likely one of the tastiest frittatas you can make, and also one of the healthiest. Eggs, a bit if bacon, and cheese are filled into a tomato center, and baked for about 15 minutes. The result? A breakfast meal rich in protein, lycopene, and many vitamins and minerals.

Smoked Bacon Wrapped Asparagus

If you’re not a major fan of baking, then you can whip up the old grill for a quickie. These bacon wrapped asparagus stalks make for a tasty breakfast, and are extremely convenient and easy to carry around. This opens your eyes to a whole other world of delicious recipes that are awesomely healthy and low carb!

30 Amazing Low Carb Breakfast Recipes

1| Decadent Cream Cheese Pancakes with Berries Compote

30 Energizing Low Carb Breakfast Ideas 1

All you will need is some cream cheese, little bit of almond flour, eggs and butter and your low carb pancakes are ready. Once you try this recipe, you will not want to go back to your carb loaded pancakes. The only thing is they don’t get as fluffy, but it sure does tastes amazing. You will need –

For the pancake

  • 1/4 cup Cream Cheese
  • 2 Tbsp Almond Flour
  • 2 Eggs
  • 1 Tbsp Butter, for cooking

For the berries compote

  • 1/4 cup Mixed Berries.
  • 1 tsp Erythritol
  • 2 Tbsp Water
  • 1 Tbsp Lemon Juice

To Serve

  • 2 Tbsp light Whipping Cream

Get full recipe

2| Low Carb Chocolate Zucchini Muffin

30 Energizing Low Carb Breakfast Ideas 2

An easy way to make delicious low carb zucchini chocolate muffins, that your entire family will love. You will need –

  • 2 cups (240g) almond meal
  • 4 tbsp. coconut flour
  • ½ cup (50g) unsweetened cocoa powder
  • ½ tsp. baking soda
  • 1 tsp. baking powder, gluten free
  • ½ tsp. sea salt
  • 1 large ripe banana, mashed
  • ¼ cup (60ml) unsweetened almond milk
  • 3 eggs
  • ¼ cup (60ml) honey
  • 1 tsp. vanilla extract
  • 1 zucchini, grated (about 1 cup)

Get full recipe

3| Low Carb Brown Sugar and Cinnamon Breakfast Oats

Keto Breakfast Oats

It’s an unique way to make breakfast oats in a low carb avatar which tastes even better than the original. You’ll need coconut flour, coconut flakes, some chia seeds, Almond milk, Erythritol/Monk fruit sweetener and cinnamon. You will need –

  • 2 Tbsp Coconut Flour
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Chia Seeds
  • 2/3 cup Almond Milk
  • 1/2 Tbsp Brown Sugar Erythritol
  • 1/4 tsp Cinnamon

Get full recipe

4| Spinach and Cheese Egg Bites

Keto Cheese Bites

Make these cheesy breakfast bites with couple of ingredients and gets ready in 15 minute, perfect for busy mornings. They are easy to pack and carry, so in case you can’t sit down and eat your breakfast you can easily carry them with you. You will need –

  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper

Get full recipe

5| 2 Minute Low-Carb Choco-Peanut Butter Mug Cake

Keto Choco Peanut Butter Mug Cake

Mug cakes are a great option for breakfast, this recipe practically takes just 2 minutes. Full of healthy ingredients, to give you an energy boost while satisfying your sweet tooth. You’ll need –

  • 1 Tbsp sugar-free Peanut Butter
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Coconut Flour
  • 1 Egg
  • 1 tsp Vanilla Extract (optional)
  • 2 Tbsp Heavy Cream
  • 1/4 tsp Baking Powder
  • 1 Tbsp sugar-free Chocolate Chips

Get full recipe

6| No-Bake Keto Chocolate Chip Breakfast Cookies

Keto Chocolate Chip Cookies

Healthy Cookies that is interestingly easy to make with healthy energy boosting ingredients. And guess-what you won’t even need to bake them. Now you can have all the cookies you want and yet get the body of your dreams. You will need –

  • 4 oz Cream Cheese, softened
  • 2 oz Butter, softened
  • 1 Tbsp Erythritol / Monk fruit Sweetener
  • 1 tsp Vanilla Extract
  • 1/3 cup Almond Flour
  • 1/4 cup sugar-free Chocolate Chips

Get full recipe

7| Broccoli and Cheddar Frittata

Keto Frittata

This breakfast recipe gets ready in just 5 minutes, the blend of cheese, eggs and broccoli makes for a perfect breakfast recipe to fuel your mornings. You will need –

  • 3 Egss
  • 1 Tbsp Butter 
  • 1/4 cup Cheddar Cheese, grated
  • 1/4 cup Broccoli Florets
  • Pinch of Salt and Paprika

Get full recipe

8|No-Bake 5 Minute Keto Sandwich Bread

Keto Sandwich Bread

Make low carb sandwiches using this simple recipe of keto sandwich bread, and you can make these in matter of minutes. Serve it with eggs and bacon, or make a sandwich with your favorite filling. You will need –

  • 1 large egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil

Get full recipe

9|Bacon and Broccoli Frittata

Keto Bacon Frittata

Sometimes keeping it easy and simple can really help you sustain a low carb diet. If you like eggs, then frittatas are great for breakfast. This recipe is simple but the frittata tastes amazing. You will need –

  • 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper, to taste⠀
  • 3 Eggs, Whisked

Get full recipe

10|Coconut Flour Crepes

Keto Coconut Flour Crepes

In mood for a light breakfast, why not make some crepes. While the tradition crape recipes are almost way above recommended carb limits and they are topped with sugary syrups. Instead make these incredibly easy, soft and delicious keto crepes. You will need –

  • 1 Egg
  • 2 tbsp Whole Milk
  • 1.5 tbsp Coconut Flour
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Powdered Erythritol
  • 1/4 tsp Cinnamon

Get full recipe

11| Keto Blueberry Pudding

Keto Blueberry Pudding

If you can’t get enough of blueberries, this keto blueberry chia pudding might be perfect for you – intense blueberry flavor without sugar and with only 7.6g net carbs per serving! This chia pudding is great as a snack or as an easy keto breakfast idea! You’ll need –

  • 1/4 cup Blueberries (fresh or frozen)
  • 3 tbsp Chia Seeds
  • 1/2 cup Almond Milk
  • 1/2 tsp Powdered Stevia
  • 1 Tbsp Coconut Flakes

Get full recipe

12| Cloud Eggs

Keto Cloud Eggs

You will need –

  • 2 Eggs
  • 1 Tbsp Bacon, chopped, cooked
  • 1 Tbsp Red Bell Pepper, chopped
  • 1 Tbsp Green Onions, chopped (the greens)
  • 2 Tomato slices
  • 2 Cucumber Slices
  • Black pepper and Salt

Get full recipe

13| Maple, Walnut and Hemp Porridge

Keto Porridge

You will need –

  • 1/4 cup Hemp Hearts
  • 2 Tbsp Coconut Flour
  • 1 Tbsp Flax Seeds
  • 1/2 cup Almond Milk
  • 1 Tbsp Chopped Walnuts
  • 1 Tbsp sugar-free Maple Syrup

Get full recipe

14|Keto No-Bake Chocolate Walnut Cookie

Keto Cookie Recipe

You will need –

  • 1/4 cup Walnuts
  • 1/4 cup Desiccated Coconut
  • 1 Tbsp Cocoa Powder
  • 2 Tbsp Almond Butter
  • 2 Tbsp Butter
  • 1 tsp Erythritol

Get full recipe

15|Keto Chaffle Recipes

Keto Chaffle Recipes

Chaffles are delicious, crispy keto-friendly waffles made with two simple ingredients: cheese and eggs. You will need –

  • Cheese
  • Eggs
  • Anything You Wish to add into

Get 75 Keto Chaffle Recipes

16|Easy Keto Breakfast Rice

30 Energizing Low Carb Breakfast Ideas 3

Cauliflower rice is usually served as sides, but you can get creative and add some bacon and eggs to make a delicious low carb breakfast. You will need –

  • 100g /4 ounce Cauliflower
  • 50g /2 ounce Bacon Chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions

Get full recipe

17| Low Carb Curried Tofu Scramble

30 Energizing Low Carb Breakfast Ideas 4

A game-changer for your low carb breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs – but it’s actually tofu! Give this meal a go for a healthy breakfast treat.You will need –

  • 100g tofu (firm or extra-firm, organic, pressed, drained and crumbled)
  • 1 clove garlic minced
  • 30g red bell pepper (diced)
  • 15g shallots thinly sliced
  • 1 tbsp chopped spring onions
  • 1 tbsp vegetable broth
  • 1 tbsp olive oil
  • 1 tbsp nutritional yeast
  • 1 tsp curry powder
  • salt and pepper

Get full recipe

18| Low Carb Breakfast Sausage Casserole

30 Energizing Low Carb Breakfast Ideas 5

Casseroles solves many problem at one go, they are easy to make and mostly liked by every family member. This casserole is no different than is super low carb and tastes great. You will need –

  • 1/2 lb Sausage
  • 6 Large Eggs
  • 2 cups Broccoli
  • 1/2 cup Shredded Cheddar Cheese
  • 4 tbsp Heavy Whipping Cream
  • 2 tbsp Unsweetened Coconut Milk
  • 3 Cloves Garlic
  • 1 tsp Oregano
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Onion Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Get full recipe


30 Energizing Low Carb Breakfast Ideas 6

These Keto Blueberry Lemon Scones are such a quick and easy treat to make!  They are perfect to serve with a cup of coffee or tea for breakfast or brunch. You will need –

For the Scones

  • 2 cups Almond Flour
  • 2/3 cup fresh blueberries
  • 1/3 cup Swerve Confectioners
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon sea salt
  • 1/4 cup unsalted butter melted
  • 1 tablespoon lemon zest
  • 1 teaspoon Vanilla Extract
  • 1 large egg

For the Glaze

  • 1/4 cup Swerve confectioners
  • 1 tablespoon fresh lemon juice
  • 1-2 teaspoons heavy cream or as needed

Get full recipe

20| No Carb Bacon and Egg Cups

Keto Bacon and Egg Cups

This dish will make you so happy about your low carb diet, have all the cheese and bacons you want and still get in great shape! You will need –

  • 12 large eggs
  • 6 slices bacon
  • 3 oz Shredded Cheddar Cheese

Get full recipe

21| Spinach Feta Savory Pancakes

30 Energizing Low Carb Breakfast Ideas 7

These spinach feta savory pancakes make a great low carb breakfast for those with a savory palate. They also make a healthy light lunch. You will need –

  • 2 Eggs
  • 1 cup Almond Flour
  • ½ teaspoon Baking powder
  • ¼ cup water
  • 1 cup Spinach, fresh chopped
  • 2 Spring onions chopped
  • 1 Garlic Clove Peeled & chopped
  • ½ cup Feta cheese crumbled
  • ¼ teaspoon Nutmeg
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 tablespoons Butter, unsalted

Get full recipe

22| Keto Spinach Artichoke Dip Bites

30 Energizing Low Carb Breakfast Ideas 8

My Low Carb Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Each warm bite-sized appetizer has an excellent crust filled with spinach, plenty of cheese, and artichoke hearts. They are the perfect two-bite app. You will now –

  • 8 oz shredded mozzarella
  • 2 oz cream cheese
  • ⅓ cup almond flour
  • ⅓ cup coconut flour
  • 1 egg
  • 1 tsp garlic salt
  • 1 tsp baking powder


  • 12 oz frozen spinach thawed and drained well (or sauteed fresh spinach)
  • ½ cup artichoke hearts chopped
  • ½ cup shredded mozzarella
  • ¼ cup grated parmesan cheese divided
  • 2 oz cream cheese
  • 3 tbsp sour cream
  • 3 tbsp mayo
  • 1 tsp garlic salt

Get full recipe

23| Bacon, Egg, and Cheese Roll-Ups

30 Energizing Low Carb Breakfast Ideas 9

A new way to do low-carb breakfast. This ham and egg cheese cups are also perfect for brekky! You will need –

  • 6 large eggs
  • 2 tbsp. milk
  • 1/4 tsp. garlic powder
  • Salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 1 tbsp. finely chopped chives
  • 12 slices bacon
  • 200 g grated Cheddar

Get full recipe

24| Low Carb Burritos

30 Energizing Low Carb Breakfast Ideas 10

These low carb burritos are LEGIT! Are surprisingly easy to make, and are jam-packed with so much flavor! They make great breakfast burritos too! You will need –

  • 1 Head Cabbage cored
  • 2 Tablespoons Mild Tasting Oil (see notes below)
  • 1 Cup Onion chopped
  • 4 Tablespoons Low Carb Taco Seasoning* or 1 (1.25-ounce) package taco seasoning
  • 1 Pound Ground Turkey
  • 1 Cup Can of Tomato Sauce

Burrito Fillings:

  • 1/2 Cup Sour Cream
  • 1/4 Cup Salsa no sugar added
  • 1 Cup Sharp Cheddar Cheese shredded
  • 1 Avocado sliced

Get full recipe

25| Low Carb Savory Breakfast Cookies

30 Energizing Low Carb Breakfast Ideas 11

These healthy savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Each cookie has only 2.9g net carbs. You will now –

  • 4 oz pork sausage
  • 1/2 cup onion, chopped
  • 1/2 cup green peppers, chopped
  • 3/4 cups almond flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon baking powder
  • 3 eggs
  • 1 cup cheddar cheese, shredded

Get full recipe

26| Low Carb Egg and Sausage Bake

30 Energizing Low Carb Breakfast Ideas 12

This rich and filling egg and sausage bake is the perfect breakfast or lunch. You will need –

  • Non stick spray
  • 2 cooked sausages, chopped
  • 1 tbs heavy cream
  • 2 eggs
  • ¼ cup shredded cheese
  • Black pepper

Get full recipe

27| Keto Breakfast Pizza – Meat Lover’s Style

30 Energizing Low Carb Breakfast Ideas 13

Using the famous fathead recipe we have created an amazing keto breakfast pizza perfect for meat lover’s and those looking for a change! You will need –


  • 2 ounces cream cheese
  • 2 cups mozzarella, shredded
  • 2 eggs, beaten
  • 1 cup almond flour
  • pinch salt & pepper


  • 2 eggs, beaten
  • 6 strips cooked bacon
  • 4 sausage links, cooked and diced
  • 2 deli ham slices, diced
  • 1/2 cup mozzarella cheese
  • 1/4 cup shredded cheddar

Get full recipe

28| Keto Carrot Cake Muffins With Cream Cheese Filling

30 Energizing Low Carb Breakfast Ideas 14

These keto carrot cake muffins with cream cheese filling are so indulgent! They combine the flavors of spice cake with rich cheesecake for a delicious and guilt-free treat! You will need –

  • 4 eggs separated
  • 1 teaspoon cream of tartar
  • ¼ cup powdered erythritol or Swerve
  • ¼ teaspoon stevia extract powder
  • ½ cup almond flour
  • ½ cup coconut flour or oat fiber
  • ¾ cup carrots
  • ½ teaspoon baking powder
  • ¼ cup almond milk
  • ¼ cup oil coconut or avocado
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • ¼ cup chopped pecans


  • 8 ounces cream cheese
  • 1 egg
  • 1 tablespoon coconut flour
  • ¼ cup powdered erythritol or Swerve
  • ¼ teaspoon stevia extract powder
  • ½ teaspoon vanilla extract

Get full recipe

29| Low Carb Crustless Quiche Recipe with Bacon and Cheese

30 Energizing Low Carb Breakfast Ideas 15

The Best Keto Crustless Quiche Recipe is super easy to make and filled to the brim with cheese and bacon. It is just right for starting any morning with a warm, inviting dish, making it a perfect easy breakfast. You will not –

  • 6 eggs
  • ⅔ cup heavy whipping cream
  • 6 pieces of bacon cooked and crumbled
  • 1 ½ cup Colby Jack Cheese, grated
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp bacon grease reserved from cooking the bacon (optional to grease skillet)

Get full recipe

30|Keto Blueberry Sour Cream Muffins

30 Energizing Low Carb Breakfast Ideas 16

These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! And they’re keto so they’re guilt free! You will need –

  • 1/4 cup coconut flour
  • 1/2 teaspoon Baking Powder
  • 1/4 cup Truvia
  • 3 large Eggs
  • 1/4 cup sour cream
  • 1 teaspoon Almond Extract
  • 1 cup Blueberries

Get full recipe


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and scrumptious recipes.

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