Keto Pumpkin Soup
Yield:
1
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
Ingredients
- 1 & 1/2 cups of Pumpkin, cut into squares.
- 1 tsp Butter, unsalted
- 1/4 Cup Chicken Stock
- 1 tsp Pumpkin Seeds
Instructions
- Chop the pumpkin into squares.
- In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
- Add the cooked pumpkin in a blender and add butter.
- Add chicken stock.
- Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 130Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 88mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 3g
