February 24

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Easy Keto Pumpkin Soup

Keto Pumpkin Soup

Keto Pumpkin Soup

Yield: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.

Ingredients

  • 1 & 1/2 cups of Pumpkin, cut into squares. 
  • 1 tsp Butter, unsalted
  • 1/4 Cup Chicken Stock
  • 1 tsp Pumpkin Seeds

Instructions

  1. Chop the pumpkin into squares.
  2. In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
  3. Add the cooked pumpkin in a blender and add butter.
  4. Add chicken stock.
  5. Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 130Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 88mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 3g

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Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

Helping you start keto, stick to keto, and love keto.

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