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Easy Keto Pumpkin Soup

Yield: Serves: 1

Keto Pumpkin Soup

Keto Pumpkin Soup

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 & 1/2 cups of Pumpkin, cut into squares. 
  • 1 tsp Butter, unsalted
  • 1/4 Cup Chicken Stock
  • 1 tsp Pumpkin Seeds


  1. Chop the pumpkin into squares.
  2. In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
  3. Add the cooked pumpkin in a blender and add butter.
  4. Add chicken stock.
  5. Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 130Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 88mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 3g

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A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and scrumptious recipes.

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