February 18

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Easy Keto Breakfast ‘Rice’🍛

Keto Breakfast Rice

Keto Breakfast Rice

Yield: 1
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Missing rice in your Keto Life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.

Ingredients

  • 100g /4 ounce Cauliflower
  • 50g/2 ounce Bacon Chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions

Instructions

  1. Rice the cauliflower in a food processor.
  2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
  3. Add egg and stir until fully cooked.
  4. Toss in riced cauliflower and spring onions for 1-2 minutes.
  5. Season as needed with salt and pepper.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 365Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 242mgSodium: 1044mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 28g

Keto Meal Plan

Our “done for you” keto meal plans are completely customized based on your food preferences and weight loss goals. Click here to start creating your customized keto meal plan. Simply follow it to achieve a successful keto diet.


Tags

5 MINUTE KETO RECIPE, EASY KETO RECIPES, KETO BREAKFAST RECIPE


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Danny


A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and delicious recipes without carbs.

Danny Nandy

Start off the right way with the Keto Diet

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