Easy Keto Breakfast ‘Rice’?
Yield: 1
Keto Breakfast Rice
Missing rice in your Keto Life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 100g /4 ounce Cauliflower
- 50g/2 ounce Bacon Chopped
- 1 Egg, beaten
- 1 Tbsp chopped Spring Onions
Instructions
- Rice the cauliflower in a food processor.
- Heat a non-stick pan. Add bacon and stir until fat is rendered.
- Add egg and stir until fully cooked.
- Toss in riced cauliflower and spring onions for 1-2 minutes.
- Season as needed with salt and pepper.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 365Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 242mgSodium: 1044mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 28g
