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Posts published in “Keto Diet”

5 Essential Tips For Getting Started With The Keto Diet

We’ve all heard of the keto diet by now. This diet has swept the nation due to its effectiveness. This diet is a low-carbohydrate diet that involves putting your body into ketosis in the hopes of losing weight. It’ s a hard adjustment for some, but once you get the hand of it, it’ll become so much easier.

Cyclical and Targeted Ketogenic Diet For Workout Enthusiasts

Since everything has its pros and cons, the only downside of this diet is that those who regularly engage in intense exercise, athletes, and bodybuilders will typically not derive the energy needed to perform during strength training, intense weight lifting sessions, sprinting or intense workouts of any kind.