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Baked Cod With Spinach and Crispy Top

Baked Cod With Spinach and Crispy Top
Yield: 1

Baked Cod With Spinach and Crispy Top

Baked Cod

This Baked Cod recipe is truly the best you can find! Perfectly-seasoned cod, covered with a layer of spinach and topped with crispy breadcrumbs.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 lb. (450g) baby potatoes
  • 2 cod fillets (8 oz./230g each)
  • 1/2 lemon, juiced
  • 2 garlic cloves, minced
  • 1 tsp. paprika
  • 1 tsp. oregano
  • 1tsp. turmeric
  • 2 +1/2 tbsp. all-purpose gluten-free flour
  • 3 tbsp. extra virgin olive oil
  • 1 cup (150g) frozen spinach
  • 4 tbsp. unsweetened almond milk
  • 1/2 cup (45g) bread crumbs
  • 1/4 cup (25g) Parmigiano Reggiano

Instructions

  1. Cook potatoes according to instructions on packaging (simply boil/bake them).
  2. Rinse the fish and pat dry. Drizzle with lemon, then season with salt, black pepper, and 1 clove minced garlic. Sprinkle spices; paprika, oregano, and turmeric, then coat in 2 tablespoons of flour.
  3. Prepare the spinach layer. Heat 1 tablespoon of olive oil in a frying pan. Add a second garlic clove and fry for 2-3 minutes until fragrant. Add the spinach and stir for about 4-5 minutes until wilted.
  4. Next, add the milk, season with salt and pepper, then heat for 2-3 minutes. Add half a tablespoon of flour and mix well.
  5. In a small bowl, mix the bread crumbs, parmesan, and 2 tablespoons of olive oil.
  6. Arrange the fish on a baking tray greased with a little olive oil. Top the fish with a layer of spinach and sprinkle with breadcrumb mix.
  7. Bake in the preheated oven for 20 minutes. Serve with baby potatoes.

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Nutrition per serving: 388 kcal, 11g Fats, 43g Carbs, 30g Protein

Recipe Keys: High Protein, Meal Prep Friendly

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