If you think you missed making these new internet sensations aka the keto waffles or better known as chaffles. While on a ketogenic diet, traditional waffles has the capability to kick you out of ketosis pretty easily. Waffles as we know are exceptionally high on carbs, and usually topped with sugar loaded syrups.
While many awesome keto recipe developers has come up with keto waffles recipe using low carb swaps, but chaffles is a different ball game all together.
Chaffles are delicious, crispy keto-friendly waffles made with two simple ingredients: cheese and eggs.
- Chaffles look like a waffle
- Chaffles taste like a waffle
- Crispy on the outside, soft on the inside like a waffle
Chaffles are easy to make, and you can come up with zillion variations.
Different Types of Chaffle Recipes
Chaffles are so versatile and if you use a little bit of imagination, then you would find that there are so many benevolent chaffle recipes. Chaffles can be used is so many exciting ways to spice up/sweeten up your keto journey.
Chaffle recipes can be categorized as –
- Basic Chaffle Recipes
- Savory Chaffle Recipes
- Sweet Chaffle Recipes
- Chaffle Cake Recipes
Three Rules for Making Perfect Chaffles –
- Make sure your waffle machine is nice and hot before you add the mixture.
- Make sure your waffle iron has a nice nonstick surface. I’ve seen many fails when you use an older waffle maker that doesn’t have a good nonstick base to it.
- Make sure you are cooking your chaffles long enough to get them nice and crispy. If you open the lid too soon, the chaffle will be melty and cheesy… You can also add a small amount of cheese to the waffle iron before the batter too. This will create a nice and crispy crust!
Who made it first?
Well, it is difficult to say who came up with this brilliant idea, but I found some sources that Sanal’s recipe posted couple of years back was modified a bit and chaffle was discovered.
Which Waffle Maker You Should Use?
You can possibly use any waffle makers to make them, my preference is Dash Mini Waffle Makers as it is amongst many more ketoers. This product, is cheap, durable and small so it won’t clutter your kitchen further. Additionally, chaffles comes out great in this waffle maker because of its superb non-stick coating.
If you want to use syrup on your Chaffles, I highly recommend Lakanto Maple-Flavored Syrup. It is keto-friendly (only 1g net carbs per 2 tbsp) and absolutely delicious!
“A huge shoutout for @lowcarbinspirations … for making so many overwhelming variations of chaffles, we highly recommend her chaffles recipe cookbook which you can buy from her bookstore.”
Here are some Chaffle ideas for you to try, & see what you like and go nuts!
1. KETO BLT CHAFFLE SANDWICH
2. KETO WONDER BREAD CHAFFLE RECIPE
3. KETO LEMON CHAFFLE RECIPE
4. COCONUT CREAM CAKE CHAFFLE RECIPE
5. PEPPERMINT MOCHA CHAFFLES WITH BUTTERCREAM FROSTING
6. CRANBERRY SWIRL CHAFFLES WITH ORANGE CREAM CHEESE FROSTING
7. ALMOND JOY CAKE CHAFFLE RECIPE
8. CRANBERRY SWIRL CHAFFLES WITH ORANGE CREAM CHEESE FROSTING
9. ALMOND JOY CAKE CHAFFLE RECIPE
10. PUMPKIN CHAFFLE KETO SUGAR COOKIES
11. EASY MAPLE ICED SOFT GINGERBREAD COOKIES CHAFFLE RECIPE
12. OKRA FRITTER CHAFFLES (AKA…KETO FRIED OKRA)
13. PEANUT BUTTER & JELLY SAMMICH CHAFFLE
14. JALAPENO POPPER GRILLED CHEESE CHAFFLE
15. HALLOWEEN MONSTER CHOCOLATE CHAFFLE CAKE RECIPE
16. ZUCCHINI NUT BREAD CHAFFLE
17. APPLE PIE TACO CHURRO CHAFFLE RECIPE
18. EASY TURKEY BURGER WITH HALLOUMI CHEESE CHAFFLE
19. EASY SOFT CINNAMON ROLLS CHAFFLE CAKE RECIPE
20. RICE KRISPIE TREAT CHAFFLE COPYCAT RECIPE
21. BISCUITS AND GRAVY CHAFFLE RECIPE
22. THE BEST KETO TUNA MELT CHAFFLE RECIPE
23. GERMAN CHOCOLATE CHAFFLE CAKE RECIPE
24. KETO “APPLE” FRITTER CHAFFLES
25. BLUEBERRY AND BRIE GRILLED CHEESE CHAFFLE RECIPE
26. LOW CARB SOURDOUGH COPYCAT WONDER BREAD CHAFFLE RECIPE
27. PECAN PIE CHAFFLE CAKE RECIPE
28. TIRAMISU CHAFFLE CAKE RECIPE
29. KRISPY KREME COPYCAT CHAFFLE RECIPE (GLAZED RASPBERRY JELLY FILLED DONUT)
30. CARROT CHAFFLE CAKE RECIPE
31. BANANA PUDDING CHAFFLE CAKE RECIPE
32. BANANA PUDDING CHAFFLE CAKE RECIPE
33. JICAMA LOADED BAKED POTATO CHAFFLE
34. FRIED PICKLE CHAFFLE STICKS RECIPE
35. JAMAICAN JERK CHICKEN CHAFFLE
36. CHEESY GARLIC BREAD CHAFFLE RECIPE
37. KETO CHAFFLE STUFFING RECIPE
38. BACON CHEDDAR BAY BISCUITS CHAFFLE RECIPE
39. EASY CHICKEN PARMESAN CHAFFLE RECIPE
40. KETO BIRTHDAY CAKE CHAFFLE RECIPE
41. CRISPY EVERYTHING BAGEL CHAFFLE CHIPS
42. KETO CORNBREAD CHAFFLE RECIPE
43. KETO CHOCOLATE TWINKIE COPYCAT CHAFFLE RECIPE
44. KETO VANILLA TWINKIE COPYCAT CHAFFLE RECIPE
45. KETO KEY LIME PIE CHAFFLE RECIPE
46. EASY BLUEBERRY CHAFFLE RECIPE
47. ITALIAN CREAM CHAFFLE CAKE RECIPE
48. KETO PEANUT BUTTER CHAFFLE RECIPE
49. CHOCOLATE CHIP CANNOLI CHAFFLE RECIPE
50. HALLOUMI CHEESE CHAFFLE RECIPE
51. KETO ICE CREAM SANDWICH CHAFFLE RECIPE
52. HALLOUMI CHEESE CHAFFLE RECIPE
53. KETO CHAFFLE TACOS RECIPE
54. CHOCOLATE CHIP COOKIE CHAFFLE CAKE RECIPE
55. OREO COOKIE CHAFFLE RECIPE
56. CHICKFILA COPYCAT CHAFFLE SANDWICH RECIPE
57. JICAMA HASH BROWN CHAFFLE RECIPE
58. EASY CORNDOG CHAFFLE RECIPE (MADE WITH A CORNDOG WAFFLE PRESS)
59. STRAWBERRY SHORTCAKE CHAFFLE RECIPE
60. SLOPPY JOE CHAFFLE RECIPE
61. KETO SMORES CHAFFLE RECIPE
62. CHICKEN JALAPENO POPPER CHAFFLE RECIPE
63. KETO SAUSAGE BALL CHAFFLE RECIPE
64. LUPIN FLOUR WAFFLE RECIPE
65. BANANA NUT CHAFFLE RECIPE
66. KETO RED VELVET WAFFLE CAKE RECIPE
67. KETO PUMPKIN CAKE CHAFFLE WITH CREAM CHEESE FROSTING
68. PUMPKIN CHAFFLE RECIPE (WITH GLAZE)
69. CORNDOG CHAFFLE RECIPE
70. BUFFALO CHICKEN CHAFFLE RECIPE (NO EGG WHITES CHAFFLE RECIPE)
71. KETO CHOCOLATE WAFFLE CAKE RECIPE
72. KETO CHAFFLE CHURRO RECIPE (SWEET CHAFFLE)
73. KETO PIZZA CHAFFLE RECIPE (TAKES ONLY MINUTES TO MAKE!)
74. CHICKEN PARMESAN CHAFFLE
75. Chaffle Sandwich
Share your chaffle recipes, and tips in the comments section below. Also do not forget to tag us with your chaffle recipe try on Instagram – @keto_mystic
Save this pin on Pinterest, and follow us on Pinterest for new recipes and tips @ketomystic