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5 Ingredient Avocado and Egg Salad (Keto, Paleo, Whole 30)

The Best Avocado Egg Salad – easy and quick to make, low-carb and Keto. Use on your keto toast, sandwiches, with lettuce or have it as it is. Packed with healthy fats, protein and taste.

Believe it or not I never thought of making this recipe which contains two keto blockbuster ingredients i.e. Avocado and Eggs … until I ran out of ideas to make my son a healthy breakfast with eggs. He is not a big fan of avocados, but after I served this avocado and egg salad to him – the plate was clean in a jiffy…. mission accomplished.

Avocados and eggs, makes life so easy for a low carb lifestyle. Recipes like this are great to keep your fat macros on the mark. So easy. So tasty. And perfect for the whole family! I serve it with delicious low carb, keto breads/buns.

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Optional Additions

You can also add the below ingredients according to your preference… to alter the taste time to time once this recipe becomes a regular for you.

  • Cottage Cheese
  • Mayonnaise/ greek yogurt
  • Chopped celery
  • Dijon mustard

Egg and Avocado Salad Toppings

  • chopped bacon
  • chopped tomatoes
  • sesame seeds
  • paprika
  • hot red pepper
  • green onions
  • dill
  • parsley
  • chives

Tips to make the best Avocado and Egg salad

Egg and Avocado Salad
  • Mash the egg yolks, then add mayo (if using) and mashed avocado. Add the chopped egg whites last, this way you have an extra creamy salad
  • Use ripe avocados, generally better for this type of salad
  • Use a splash of lemon juice (my preference) or vinegar, to balance the taste and also prevent the avocados from browning

Can You Make it in Advance

You can make it the night before and seep it in an air tight container, the top layer of avocados can get a little brown. If the top browns, you can remove the browned part and still consume it. But my suggestion is to make this salad fresh, as avocados do not freeze well.

More Keto Breakfast Recipe (family friendly)

Recipe Keys: Gluten Free, Dairy Free, Meal Prep Friendly, Vegetarian, Quick

Yield: Serves: 2

Avocado and Egg Paste

Avocado and Egg Paste

Looking for a new way to serve up eggs? This avocado egg salad only contains five simple ingredients, making it an easy meal or snack option! The avocado not only incorporates lots of nutrients, but it also makes the egg salad super creamy, so you don’t even miss the mayo! Perfect meal or snack option for the whole family! (Gluten-free, paleo, keto & vegetarian)

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 3 Boiled Eggs
  • 1 Small garlic clove minced
  • 1 ripe avocado
  • 1 tsp. lemon juice
  • 1 tsp. olive oil
  • 3 tbsp. coriander leaves, chopped


  1. Boil the eggs (put in warm water and cook for 5 and a half minutes after the water has boiled, the pour cold water in the pot and cool). Once cooled peel, chop into cubes and put in a bowl.
  2. Press garlic and add to the eggs.
  3. Half the avocado, remove the stone and cut the flesh into cubes. Place the avocado and coriander in the bowl. Drizzle with lemon juice and olive oil.
  4. Season everything with salt and pepper, and gently mix. Garnish with more coriander.
  5. Serve immediately on bread or on its own.


If want to make you own Keto bread to serve up this delicious salad with then I recommend you to get this cookbook - Keto Breads. This includes 35 easy to make keto bread recipes with leass than 5g net carbs.

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Nutrition Information:



Amount Per Serving: Calories: 298kcalTotal Fat: 24gCarbohydrates: 9gProtein: 11g

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A Biohacker, A Keto Mystic and A Sugar Crusader who loves to cook healthy and scrumptious recipes.

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