
100 Grilled, Baked, Stuffed and Fried Summer Squash and Zucchini Recipes (Healthy and Delicious)

The zucchini and squash are plentiful in the gardens, so what do we do? We grill them, bake them, fry them and have a gala time eating some delicious squash and zucchini recipes. In this list you’ll find loads of zucchini recipes that are healthy and delicious! No matter how much zucchini you have in your hand, we’ve got you covered. The recipes below are handpicked to make sure you get to have fun this zucchini season. Zucchini is such a versatile vegetable, which is also low in carb so you can eat them as much as you want without worrying to put on extra pounds. The best thing about cooking zucchini recipes is they are ready in minutes and mostly you can’t go wrong with them.
Tips for Cooking and Baking with Zucchini
- The smaller zucchini are best for cooking and grilling.
- If you have a giant zucchini that got too big in the garden, don’t throw it out, use it for baking! Over sized zucchini are my favorite because I LOVE baking with zucchini. When you put zucchini in baked goods, magic happens! It makes cakes, breads, cookies, brownies, etc. so moist and delicious.
- To use zucchini in baked goods, shred the zucchini. You can use a box grater or a food processor. I never peel the zucchini first, it is fine to leave on the green skin.
- For baked goods, squeeze the liquid out of the zucchini in a paper towel before adding it to your recipe. Zucchini holds a lot of water and if you don’t squeeze out some of the moisture your baked goods might be too moist. I find that garden zucchini has a lot more moisture than store bought zucchini. If your zucchini isn’t that watery, gently squeeze it out but don’t take out all of the moisture. You want the zucchini to add moisture to your recipe.
- If you have a lot of zucchini and aren’t able to use it all at once, shred it up and freeze it. Squeeze some of the moisture out and place in a freezer bag. Freeze for up to 2 months. To use, defrost the zucchini first, and squeeze out additional moisture, if necessary.
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Best Zucchini Recipes
If you are wondering what to make with your zucchini this summer, we have LOTS of zucchini recipes for you! These zucchini recipes are our favorite zucchini recipes that we make every summer. Yes, there are a lot of them so we have to get to work! There are sweet and savory zucchini recipes, some healthy zucchini recipes, and some decadent ones too! Something for everyone!
Easy Shrimp Zucchini Squash Skillet - loaded with flavor!
This easy shrimp zucchini squash skillet is loaded with veggies, flavourful spices, and shrimp. It’s low carb, Whole30, gluten-free, and paleo one pan meal that is ready in less than 30 minutes.
Zucchini and Squash Au Gratin
Squash is hard to dislike… and with this recipe, it’s near impossible! The freshness of the zucchini is accented (not hidden) by the addition of cream and cheese.. yummy!
Zucchini and Squash Ricotta Pasta Casserole Recipe
In-season zucchini, yellow squash, and butternut squash are smothered with a homemade cream sauce and tossed with vegetables. It’s filling and comforting ! This cheesy pasta is the perfect thing when you are craving comfort food and is surprisingly light for a baked pasta dish.
Zucchini or Summer Squash Fritters
These fritters will be amazing if they’re made with shredded zucchini or summer squash. Easy to prepare, they’re a tasty afternoon snack. The outer edges are crispy and centre stays soft.
Zucchini Fingers
These zucchini fingers are a great way to use when zucchinis are plentiful. This savoury dish makes a moist bread with almost and egg quality. Garlic and onion add a lot of flavor. When cut into slices they’re easy to pick up and snack on during the day. If browned sausage or ground beef was added to these, they could be eaten as a meal.
Crispy Zucchini Bites with Aioli Dip
Crispy Zucchini Bites with Aioli Dip are so crunchy good! Crusted in panko breadcrumbs and fried until golden and crispy, you will love these tasty bites.
Chicken Zucchini Enchiladas
A low carb approach to enchiladas with zucchini tortillas.
Lemon poppy seed zucchini bread
Lemon Poppy Seed Zucchini Bread – shredded zucchini and pudding mix make this quick bread extra moist. It’s a fun twist on traditional poppy seed bread!
Blueberry Zucchini Bread Recipe (Easy & Moist!)
This blueberry zucchini bread is a quick, no-mixer recipe that’s sweet, but not too sweet. Each bite is bursting with fresh blueberries!
Zucchini Carrot Bread Recipe (Super Moist!)
Fast, easy, one bowl, no mixer!! Super soft, moist, and tastes so good you’ll forget it’s on the healthier side!!
Zucchini Banana Bread Recipe (Homemade!)
This zucchini banana bread is so soft, tender, uber-moist, dense enough to be satisfying, but still light! It’s just sweet enough to taste like a dessert and not like you’re eating vegetables. It really is the BEST zucchini bread recipe!!
Triple Chocolate Zucchini Muffins
These muffins are incredibly chocolatey without being too sweet. They’re studded with mini chocolate chips and packed with grated zucchini. Warning: these are addicting!
Chocolate Chip Zucchini Bundt Cake (+ Ganache!)
The best zucchini cake ever!! Soft, moist, and you can’t even taste the zucchini! Tastes like a yellow bakery cake drenched in chocolate!!
Crispy Lemon Parmesan Zucchini Chips with Basil Aioli
Crispy zucchini chips crusted in panko breadcrumbs with parmesan and lemon zest that are fried or baked until nice and crispy served with a basil aioli.
Cheesy Zucchini Breadsticks
Who knew healthy cheesy breadsticks even existed? These gluten-free zucchini breadsticks are low-carb, gluten-free and only take about 30 minutes to make.
Zucchini Tacos shells keto, 1.6 g net carbs!
Grate plenty of zucchini to make this four-ingredient, 100 percent gluten-free tortilla.
Low-Carb Easy Cheesy Zucchini Bake (Video) – Kalyn's Kitchen
Kids will eat up this veggie-packed dish, packed with zucchinis, yellow squash, green onions and plenty of cheese and herbs.
Zucchini Pizza Casserole
Kids and adults will gobble up this casserole in no time and then ask for some more so make sure you bake lots of it.
Blackened Tilapia with Zucchini Noodles
The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp.
Summer Turkey Kabobs
These kabobs let you enjoy Thanksgiving flavors any time of year!
Zucchini Panzanella Salad
Swoon worthy delightful recipe, so easy to make so great to taste.
Parmesan Zucchini Corn Salad
This Parmesan Zucchini Corn Salad recipe is so flavorful, easy to make, and the perfect side dish recipe you can enjoy all year round. Made with Zucchini, fresh corn, beans, and parmesan cheese, this recipe will be ready in 15 minutes.
Zucchini Rollatini
Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.
Zucchini Oatmeal Breakfast Cookies | Refined Sugar Free, Gluten Free
Use up some of that garden zucchini in a batch of these healthy Zucchini Oatmeal Breakfast Cookies. Perfect to tuck into lunch boxes!
Vegan Stuffed Zucchini Boats With Chickpeas | Easy Recipe
Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. The recipe is meat-free, plant-based, relatively low-carb, and easy to make! You can use your favorite veggies and sub chickpeas for other beans or lentils.
Zucchini Noodle Recipe Garlic, Butter, Parmesan Cheese (Low Carb-Keto)
This zucchini noodle recipe is delicious low carb strands of veggies because it has so much less carbs from regular pasta. These are paleo and keto friendly zucchini noodles. Here’s our most popular recipe for zucchini noodles because our readers have loved this recipe so much. They’re also a great keto zucchini noodle recipe.
Easy Air Fryer Zucchini Chips
The perfect snack, side dish or appetizer, these Air Fryer Zucchini chips are coated with panko and Parmesan cheese for a crispy outside and tender inside. Easy to make, eat and share, they are a fun and healthy dish for just about any occasion.
Beef Stuffed Zucchini Boats
Fresh zucchini stuffed with a hearty meat sauce, topped with cheese and baked to perfection making this a delicious low-carb and gluten-free dinner.
How to Make Easy Zucchini Puffs Recipe
Cheese, grated zucchini and a clever combination of spices makes the easiest zucchini appetizers that's perfect all year long.
Cinnamon Swirl Zucchini Bread
Delicious Cinnamon Swirl Zucchini Bread recipe tastes like a coffee cake with a cinnamon glaze.
Easy Oven-Baked Zucchini Chips
These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! They're oven-baked to crisp perfection.
Baked Zucchini Sticks
Baked zucchini sticks are great to replace your usual potato fries, fries can't get more healthier than this.
Zucchini Noodle Cashew Stir Fry
If you love stir-fry's and looking for ways to make them a bit healthier ... then this is perfect recipe for you. This easy zucchini noodle cashew stir fry will have you licking your plate clean!
Grilled Asparagus and Zucchini Pasta
A quick and easy pasta for summertime dinners!
Zucchini Turkey Meatballs with Zoodles
Everyone could use this easy summertime recipe especially with all the zucchini we have around.
Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce
This low carb chicken zucchini casserole recipe with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!
Healthy Zucchini Pancakes Recipe
These healthy zucchini pancakes are made of grated fresh zucchini, organic eggs, flour, garlic and greens. Simple yet so amazingly good. I hope you guys will enjoy this recipe. The recipe is picky eaters approved.
Easy Zucchini Lasagna
Delicious, cheesy, and comforting Zucchini lasagna! This low carb recipe will give you ALL the feels of classic lasagna - but with less guilt by using zucchini noodles. Layers of garlic-y flavor, fresh basil, and so much cheesy goodness. This recipe is soo delicious you won't even miss using pasta.
Keto Bacon Wrapped Zucchini Fries
The fries which help you lose weight! They are to die for and the best part is they are Whole30, Keto, Paleo, and Gluten Free.
Baked Parmesan Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
Creamy Zucchini Sauce
This Creamy Zucchini Sauce is bursting with flavor! Made with paprika-roasted zucchinis, sour cream, garlic, and fresh herbs, it tastes great with pasta, over rice, or just with a slice of bread.
Zucchini Noodle Caprese
Not only it is beautiful, but it tastes amazing. Flavorful with no carbs, no gluten ...
Best Grilled Zucchini and Squash
Looking for an easy recipe to use up that summer zucchini or squash? Best Grilled Zucchini and Squash uses a handful of staple kitchen ingredients for a marinade, cooks on the grill in minutes, and is topped with fresh lemon and parmesan.
Zucchini Muffins {Kid-Approved!}
Apple Zucchini Muffins-these healthy whole wheat zucchini muffins are easy to make, popular with kids and adults and use up that summer zucchini! They freeze well too!
The BEST Zucchini Bars
These are the best zucchini bars! They taste like a moist spice cake with a cream cheese frosting. You’ll find cinnamon, shredded zucchini and carrots, and walnuts in these zucchini bars.
Best Zucchini Lasagna Roll-Ups Recipe - Delish.com
This recipe takes some time and patience, but it's just about the prettiest "pasta" dish you'll ever see. If you have mandolin, use it to make the noodles; if you don't, practice your knife skills. 😉
Sauteed Zucchini and Squash Side Dish {W30, Keto}
This Zucchini and Squash Skillet is the perfect side dish. It is super simple to make and includes minimal ingredients such as zucchini, squash, onions, olive oil, salt/pepper and onion powder.
Zucchini Gratin with Yellow Squash
This is a luscious creamy cheesy medley of zucchini, yellow squash, onions and garlic. It is quick and easy to prepare. It will make a summer squash lover out of you.
Best Zucchini Pizza Crust Recipe - How to Make Zucchini Pizza Crust
Have your pizza and your diet too.
Zucchini Frittata
Zucchini Frittata is a cheesy delicious oven baked recipe. The stand out reason why this recipe is a frittata and not a quiche is that it has no crust. Frittatas simply get made with no pastry or crust underneath.
One Pot Spicy Thai Zoodles
One pot spicy that zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories per serving! So amazing!
Roasted Zucchini Salad Recipe & Video
This raosted zucchini salad is so flavorful and healthy, you'll want to make it over and over again! Seasoned with lemon-parsley dressing, it requires only 5 ingredients!
Sweet Corn and Zucchini Pie
This crustless Sweet Corn and Zucchini Pie is so incredibly simple to make and it's the perfect way to enjoy summer produce.
Low Carb Chicken Parmesan Stuffed Zucchini Boats
A quick and easy keto zucchini boat recipe made with ground chicken, marinara and loads of cheese.
Cheesy Zucchini Casserole from ThatLowCarbLife.com
This pizza stuffed zucchini skips the crust and leaves you with all of the tasty pizza toppings stuffed inside a hollowed out zucchini.
Air Fryer Zucchini Fries!
These zucchini fries get so crispy in the air fryer in just 10 minutes. You would love to dunk them in ranch dressing.
Loaded Zucchini Skins
These loaded zucchini skins are the Keto version of one of my favortie appetizers! They make a great snack and are every bit as delicious as the original.
Pizza Stuffed Zucchini
This pizza stuffed zucchini skips the crust and leaves you with all of the tasty pizza toppings stuffed inside a hollowed out zucchini.
Chocolate Zucchini Brownies
Chocolate zucchini brownies are moist and fudgy!! This easy brownies recipe focuses on how to make zucchini brownies from scratch with 1 minute icing!
Zucchini Slice
Zucchini Slice is an easy and healthy recipe for breakfast, lunhc or dinner!
Zucchini Parmesan Muffins
Zucchini parmesan muffins are hot, fresh and taste delicious. The zucchini is seasoned well to ensure a delicious cheesy taste, serve them fresh from the oven with mustard yoghurt.
Zucchini and Mushrooms
Zucchini and mushrooms are a quick and easy side dish. Sauteed in a delicious honey garlic balsamic dressing to make the zucch and mushrooms fly off the plate!
Zucchini Slice Muffins
Zucchini slice muffins are not for the faint of heart. Dipping them in sriracha sauce ensure these muffins are all about the zucchini.
Zucchini Mini Muffins
Zucchini mini muffins are the best ever savory muffins that are super easy to make! Attention all zucchini recipes fans, this one has your name written all over it.
Zucchini and Bacon Slice
Zucchini and Bacon Slice that is garlicky, cheesy and delicious! Calling everyone who loves cheese and bacon to the table!
Zucchini and Ham Muffins
Zucchini and ham muffins fresh from the oven with all of their cheesy deliciousness. For savory zucchini muffins that will devoured you need them STAT!
Zucchini Parmesan Bread
Zucchini parmesan bread is the best thing since sliced bread! Are you hungry and feeling cheesy? The this easy zucchini recipe is for you.
Zucchini Grilled Cheese
Zucchini grilled cheese is going to be one of your all time favorite grilled cheese sandwiches. This raw zucchini sandwich is served with balsamic vinegar.
Gluten Free Zucchini Slice
Gluten free Zucchini Slice which is easy and delicious. This flourless zucchini slice is a healthy recipe made with raw vegetables, bacon and eggs.
Salmon Zucchini Salad Recipe
Salmon zucchini salad is for dinner! Raw grated zucchini, freshly sliced radishes, flaked salmon, salty capers and toasted almonds deliver this recipe to your table in less than 15 minutes.
Mushroom Zucchini Spaghetti
Mushroom zucchini spaghetti is for dinner! Packed with zucchini and mushrooms this vegetarian mushroom zucchini spaghetti will have you coming back for more!
Skillet Sausage and Zucchini - 20 minute
If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free.
Creamy Zucchini Sauce - A Family Feast�
Make this delicious Creamy Zucchini Sauce with fresh garden zucchini and herbs.
Chicken Bacon Ranch Zucchini.
These Chicken Bacon Ranch Low Carb Zucchini Boats is the perfect low carb zucchini recipe. A Tasty zucchini boat stuffed with chicken, bacon, cheese and ranch!
Garlic Parmesan Zucchini Casserole
This Garlic Parmesan Zucchini Casserole is an easy side dish recipe that pairs beautifully with just about any family meal!
Zucchini Cookies with Cream Cheese Frosting
Soft zucchini cookies with a luscious cream cheese frosting.
Easy Scalloped Zucchini
This Easy Cheesy Scalloped Zucchini is a delicious side dish loaded with zucchini and summer squash, all robed in a creamy cheesy sauce that will have you licking your plate clean!
Buffalo Chicken Stuffed Zucchini Boats Recipe (Low Carb, Gluten-Free)
These buffalo chicken stuffed zucchini boats are spicy, savory, low-carb, and gluten free. A perfect single-pan dinner that's so many great things in one.
Grilled Sausages with Summer Vegetables
Nicely grilled sausages and summer veggies, a perfect combination that you just can't go wrong with.
Heirloom Tomato & Zucchini Salad
It's a great use of fresh herbs and veggies from your own garden or the farmers market.
Zucchini & Sausage Stovetop Casserole
Gather zucchini from your garden or farm stand and start cooking. My family goes wild for this wholesome casserole.
Fresh Corn and Zucchini Saute Recipe
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Briam (Greek Baked Zucchini and Potatoes)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Oven Roasted Stuffed Squash Blossoms
Oven roasting the squash blossoms, instead of frying, makes this a nice light summer dish. Pick your squash blossoms early in the day, and store in the fridge until ready to use. Top with some fresh basil pesto for added yum!
Gluten-Free Stuffed Zucchini Blossoms (Fior di Zucca Ripieni)
A delicious, traditional spring recipe from Italy made gluten-free, but great for everyone. These will be a hit at any table!
Zucchini and Ricotta Roll-Ups
This is a delicious and pretty Italian summer appetizer. Raw zucchini are marinated in oil and lemon, then stuffed with a savory ricotta cheese mixture and rolled up. Sprinkle with sesame or poppy seeds before serving.
Ricotta Stuffed Zucchini
This appetizer is quick to prepare and delicious.
Vegetable & Beef Stuffed Red Peppers
Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo.
Ribbon Salad with Orange Vinaigrette
Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad.
Zucchini Pie
Zucchini Pie is a dinner recipe the whole family will love. With a flaky crust and a pie filled with meat, cheese and zucchini, what’s not to love?
Air Fryer Zucchini Burgers
These zucchini burgers are loaded with chickpeas and zucchini and make a delicious homemade zucchini burger for cooking in the air fryer. Even better these zucchini burgers are vegan, vegetarian and plant based. They also make a perfect hidden veggie recipe for fussy kids.
Easy Zucchini Relish Recipe for Canning
This zucchini relish recipe is good on burgers, but excellent for mixing into potato salad or egg salad for an extra burst of flavor, too.
Zucchini Pancake Recipe
Whole Wheat Zucchini Pancakes-these healthy zucchini pancakes remind me of zucchini bread, but in pancake form. Top with butter and maple syrup for a real breakfast treat!
Zucchini Cookies with Chocolate Chips and Dried Cranberries
Decadent zucchini cookies with chocolate chips and dried cranberries.
Grilled Chicken and Zucchini Kebabs
Grilled Chicken and Zucchini Kebabs-easy grilled chicken and zucchini kebabs with a simple lemon herb marinade. These kebabs make the perfect summer meal!
Spring Vegetable Zucchini Noodle Soup
Spring Vegetable Zucchini Noodle Soup-this simple and healthy zucchini noodle soup is filled with spring vegetables.
Enchilada Zucchini Boats Recipe
Black Bean and Quinoa Enchilada Zucchini Boats-if you like enchiladas, you will LOVE this healthy zucchini version. It is one of our family’s favorite meals.
Three Cheese Zucchini Biscuits
Three Cheese Zucchini Drop Biscuits-these easy cheesy zucchini biscuits go great with any meal!
Chicken Zucchini Noodle Stir Fry
Easy Chicken Zucchini Noodle Stir Fry-this easy and healthy stir fry can be on your dinner table in 30 minutes! It is much better than takeout!
Helpful guides for Zucchini lovers:
How to freeze shredded Zucchini? Read more…
How to make and cook Zucchini noodles aka Zoodles? Read more…